| Proximates |
| Water
|
g |
90.24 |
221.09 |
| Energy
|
kcal |
36 |
88 |
| Protein
|
g |
1.42 |
3.48 |
| Total lipid (fat)
|
g |
0.25 |
0.61 |
| Carbohydrate, by difference
|
g |
7.13 |
17.47 |
| Fiber, total dietary
|
g |
3.8 |
9.3 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
51 |
| Iron, Fe
|
mg |
0.65 |
1.59 |
| Magnesium, Mg
|
mg |
15 |
37 |
| Phosphorus, P
|
mg |
37 |
91 |
| Potassium, K
|
mg |
138 |
338 |
| Sodium, Na
|
mg |
224 |
549 |
| Zinc, Zn
|
mg |
0.51 |
1.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.8 |
9.3 |
| Thiamin
|
mg |
0.034 |
0.083 |
| Riboflavin
|
mg |
0.040 |
0.098 |
| Niacin
|
mg |
0.482 |
1.181 |
| Vitamin B-6
|
mg |
0.077 |
0.189 |
| Folate, DFE
|
µg |
18 |
44 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.051 |
0.125 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
0.120 |
0.294 |
| Cholesterol
|
mg |
0 |
0 |
