| Proximates |
| Water
|
g |
93.52 |
226.32 |
170.21 |
| Energy
|
kcal |
19 |
46 |
35 |
| Protein
|
g |
0.63 |
1.52 |
1.15 |
| Total lipid (fat)
|
g |
0.09 |
0.22 |
0.16 |
| Carbohydrate, by difference
|
g |
4.55 |
11.01 |
8.28 |
| Fiber, total dietary
|
g |
0.8 |
1.9 |
1.5 |
| Sugars, total
|
g |
3.30 |
7.99 |
6.01 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
27 |
20 |
| Iron, Fe
|
mg |
0.42 |
1.02 |
0.76 |
| Magnesium, Mg
|
mg |
11 |
27 |
20 |
| Phosphorus, P
|
mg |
17 |
41 |
31 |
| Potassium, K
|
mg |
193 |
467 |
351 |
| Sodium, Na
|
mg |
198 |
479 |
360 |
| Zinc, Zn
|
mg |
0.20 |
0.48 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
27.7 |
67.0 |
50.4 |
| Thiamin
|
mg |
0.043 |
0.104 |
0.078 |
| Riboflavin
|
mg |
0.028 |
0.068 |
0.051 |
| Niacin
|
mg |
0.726 |
1.757 |
1.321 |
| Vitamin B-6
|
mg |
0.140 |
0.339 |
0.255 |
| Folate, DFE
|
µg |
21 |
51 |
38 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
78 |
189 |
142 |
| Vitamin A, IU
|
IU |
1558 |
3770 |
2836 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
0.77 |
0.58 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.3 |
12.8 |
9.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.031 |
0.024 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.034 |
0.025 |
| Fatty acids, total polyunsaturated
|
g |
0.038 |
0.092 |
0.069 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
