| Proximates |
| Water
|
g |
91.04 |
148.40 |
| Energy
|
kcal |
35 |
57 |
| Protein
|
g |
2.99 |
4.87 |
| Total lipid (fat)
|
g |
0.38 |
0.62 |
| Carbohydrate, by difference
|
g |
4.85 |
7.91 |
| Fiber, total dietary
|
g |
3.1 |
5.1 |
| Sugars, total
|
g |
1.07 |
1.74 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
209 |
| Iron, Fe
|
mg |
1.75 |
2.85 |
| Magnesium, Mg
|
mg |
24 |
39 |
| Phosphorus, P
|
mg |
32 |
52 |
| Potassium, K
|
mg |
216 |
352 |
| Sodium, Na
|
mg |
19 |
31 |
| Zinc, Zn
|
mg |
0.37 |
0.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.2 |
29.7 |
| Thiamin
|
mg |
0.050 |
0.082 |
| Riboflavin
|
mg |
0.065 |
0.106 |
| Niacin
|
mg |
0.486 |
0.792 |
| Vitamin B-6
|
mg |
0.067 |
0.109 |
| Folate, DFE
|
µg |
33 |
54 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
431 |
703 |
| Vitamin A, IU
|
IU |
8612 |
14038 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.13 |
3.47 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
415.1 |
676.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.085 |
0.139 |
| Fatty acids, total monounsaturated
|
g |
0.024 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
0.160 |
0.261 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
