Nutrient data for 11565, Turnips, cooked, boiled, drained, without salt

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Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.84 Fat Factor: 8.37 Protein Factor: 2.78 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, cubes 156g	cup, mashed 230g

Proximates
Water	g	93.60	--	--	146.02	215.28
Energy	kcal	22	--	--	34	51
Energy	kJ	92	--	--	144	212
Protein	g	0.71	--	--	1.11	1.63
Total lipid (fat)	g	0.08	--	--	0.12	0.18
Ash	g	0.55	--	--	0.86	1.27
Carbohydrate, by difference	g	5.06	--	--	7.89	11.64
Fiber, total dietary	g	2.0	--	--	3.1	4.6
Sugars, total	g	2.99	--	--	4.66	6.88
Minerals
Calcium, Ca ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	33	18	1.257	51	76
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.18	18	0.008	0.28	0.41
Magnesium, Mg ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	9	18	0.394	14	21
Phosphorus, P ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	26	18	1.561	41	60
Potassium, K ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	177	18	6.695	276	407
Sodium, Na ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	16	18	3.591	25	37
Zinc, Zn ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.12	18	0.009	0.19	0.28
Copper, Cu ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.002	18	0.002	0.003	0.005
Manganese, Mn ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.071	18	0.005	0.111	0.163
Selenium, Se ¹ ² ³ ⁴ ⁵ ⁶ ⁷	µg	0.2	18	0.111	0.3	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	11.6	--	--	18.1	26.7
Thiamin	mg	0.027	--	--	0.042	0.062
Riboflavin	mg	0.023	--	--	0.036	0.053
Niacin	mg	0.299	--	--	0.466	0.688
Pantothenic acid	mg	0.142	--	--	0.222	0.327
Vitamin B-6	mg	0.067	--	--	0.105	0.154
Folate, total	µg	9	--	--	14	21
Folic acid	µg	0	--	--	0	0
Folate, food	µg	9	--	--	14	21
Folate, DFE	µg	9	--	--	14	21
Choline, total	mg	8.7	--	--	13.6	20.0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.03	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.2
Lipids
Fatty acids, total saturated	g	0.008	--	--	0.012	0.018
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.008	--	--	0.012	0.018
18:0	g	0.001	--	--	0.002	0.002
Fatty acids, total monounsaturated	g	0.005	--	--	0.008	0.012
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.004	--	--	0.006	0.009
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.042	--	--	0.066	0.097
18:2 undifferentiated	g	0.009	--	--	0.014	0.021
18:3 undifferentiated	g	0.032	--	--	0.050	0.074
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.007	--	--	0.011	0.016
Threonine	g	0.020	--	--	0.031	0.046
Isoleucine	g	0.029	--	--	0.045	0.067
Leucine	g	0.026	--	--	0.041	0.060
Lysine	g	0.028	--	--	0.044	0.064
Methionine	g	0.009	--	--	0.014	0.021
Cystine	g	0.004	--	--	0.006	0.009
Phenylalanine	g	0.014	--	--	0.022	0.032
Tyrosine	g	0.011	--	--	0.017	0.025
Valine	g	0.023	--	--	0.036	0.053
Arginine	g	0.019	--	--	0.030	0.044
Histidine	g	0.011	--	--	0.017	0.025
Alanine	g	0.027	--	--	0.042	0.062
Aspartic acid	g	0.050	--	--	0.078	0.115
Glutamic acid	g	0.102	--	--	0.159	0.235
Glycine	g	0.019	--	--	0.030	0.044
Proline	g	0.021	--	--	0.033	0.048
Serine	g	0.023	--	--	0.036	0.053
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997
⁵Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1238 TURNIP
C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
E0152 DIVIDED INTO PIECES
F0014 FULLY HEAT-TREATED
G0015 BOILED AND DRAINED
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
P0078 NO SALT ADDED CLAIM OR USE