| Proximates |
| Water
|
g |
63.11 |
17.89 |
53.64 |
| Energy
|
kcal |
253 |
72 |
215 |
| Protein
|
g |
9.15 |
2.59 |
7.78 |
| Total lipid (fat)
|
g |
22.78 |
6.46 |
19.36 |
| Carbohydrate, by difference
|
g |
3.59 |
1.02 |
3.05 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.19 |
0.90 |
2.71 |
| Minerals |
| Calcium, Ca
|
mg |
117 |
33 |
99 |
| Iron, Fe
|
mg |
0.13 |
0.04 |
0.11 |
| Magnesium, Mg
|
mg |
10 |
3 |
8 |
| Phosphorus, P
|
mg |
138 |
39 |
117 |
| Potassium, K
|
mg |
152 |
43 |
129 |
| Sodium, Na
|
mg |
334 |
95 |
284 |
| Zinc, Zn
|
mg |
0.82 |
0.23 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.022 |
0.006 |
0.019 |
| Riboflavin
|
mg |
0.155 |
0.044 |
0.132 |
| Niacin
|
mg |
0.210 |
0.060 |
0.178 |
| Vitamin B-6
|
mg |
0.041 |
0.012 |
0.035 |
| Folate, DFE
|
µg |
14 |
4 |
12 |
| Vitamin B-12
|
µg |
0.30 |
0.09 |
0.26 |
| Vitamin A, RAE
|
µg |
241 |
68 |
205 |
| Vitamin A, IU
|
IU |
841 |
238 |
715 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.11 |
0.34 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
0.5 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.790 |
3.626 |
10.872 |
| Fatty acids, total monounsaturated
|
g |
5.784 |
1.640 |
4.916 |
| Fatty acids, total polyunsaturated
|
g |
0.970 |
0.275 |
0.824 |
| Cholesterol
|
mg |
74 |
21 |
63 |
