Nutrient data for 11510, Sweet potato, cooked, boiled, without skin

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Food Group: Vegetables and Vegetable Products

Common Name: Sweetpotato

Carbohydrate Factor: 4.03 Fat Factor: 8.37 Protein Factor: 2.78 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, mashed 328g	medium 151g

Proximates
Water ¹	g	80.13	4	2.204	262.83	121.00
Energy	kcal	76	--	--	249	115
Energy	kJ	320	--	--	1050	483
Protein ¹	g	1.37	4	0.096	4.49	2.07
Total lipid (fat) ¹	g	0.14	4	0.053	0.46	0.21
Ash ¹	g	0.63	4	0.049	2.07	0.95
Carbohydrate, by difference	g	17.72	--	--	58.12	26.76
Fiber, total dietary ¹	g	2.5	4	0.100	8.2	3.8
Sugars, total	g	5.74	--	--	18.83	8.67
Sucrose ¹	g	1.43	4	0.119	4.69	2.16
Glucose (dextrose) ¹	g	0.54	4	0.189	1.77	0.82
Fructose ¹	g	0.43	4	0.142	1.41	0.65
Lactose ¹	g	0.00	4	0.000	0.00	0.00
Maltose ¹	g	3.34	4	0.790	10.96	5.04
Galactose	g	0.00	--	--	0.00	0.00
Starch ¹	g	5.22	4	1.612	17.12	7.88
Minerals
Calcium, Ca ¹	mg	27	4	6.688	89	41
Iron, Fe ¹	mg	0.72	4	0.062	2.36	1.09
Magnesium, Mg ¹	mg	18	4	2.161	59	27
Phosphorus, P ¹	mg	32	4	5.352	105	48
Potassium, K ¹	mg	230	4	25.437	754	347
Sodium, Na ¹	mg	27	4	5.331	89	41
Zinc, Zn ¹	mg	0.20	4	0.005	0.66	0.30
Copper, Cu ¹	mg	0.094	4	0.011	0.308	0.142
Manganese, Mn ¹	mg	0.266	4	0.064	0.872	0.402
Selenium, Se ¹	µg	0.2	2	--	0.7	0.3
Vitamins
Vitamin C, total ascorbic acid ¹	mg	12.8	4	3.000	42.0	19.3
Thiamin ¹	mg	0.056	4	0.004	0.184	0.085
Riboflavin ¹	mg	0.047	4	0.004	0.154	0.071
Niacin ¹	mg	0.538	4	0.036	1.765	0.812
Pantothenic acid ¹	mg	0.581	4	0.028	1.906	0.877
Vitamin B-6 ¹	mg	0.165	4	0.025	0.541	0.249
Folate, total ¹	µg	6	4	2.549	20	9
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	4	2.549	20	9
Folate, DFE	µg	6	--	--	20	9
Choline, total	mg	10.8	--	--	35.4	16.3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	787	--	--	2581	1188
Retinol	µg	0	--	--	0	0
Carotene, beta ² ³ ⁴ ⁵	µg	9444	10	804.100	30976	14260
Carotene, alpha ²	µg	0	1	--	0	0
Cryptoxanthin, beta ²	µg	0	1	--	0	0
Vitamin A, IU	IU	15740	--	--	51627	23767
Lycopene ²	µg	0	1	--	0	0
Lutein + zeaxanthin ²	µg	0	1	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.94	2	--	3.08	1.42
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.01	2	--	0.03	0.02
Tocopherol, gamma ¹	mg	0.00	2	--	0.00	0.00
Tocopherol, delta ¹	mg	0.00	2	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) ¹	µg	2.1	2	--	6.9	3.2
Lipids
Fatty acids, total saturated	g	0.031	--	--	0.102	0.047
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	2	--	0.000	0.000
10:0 ¹	g	0.000	2	--	0.000	0.000
12:0 ¹	g	0.000	2	--	0.000	0.000
14:0 ¹	g	0.000	2	--	0.000	0.000
15:0 ¹	g	0.000	2	--	0.000	0.000
16:0 ¹	g	0.031	2	--	0.102	0.047
17:0 ¹	g	0.000	2	--	0.000	0.000
18:0 ¹	g	0.000	2	--	0.000	0.000
20:0 ¹	g	0.000	2	--	0.000	0.000
22:0 ¹	g	0.000	2	--	0.000	0.000
24:0 ¹	g	0.000	2	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.000	--	--	0.000	0.000
14:1 ¹	g	0.000	2	--	0.000	0.000
15:1 ¹	g	0.000	2	--	0.000	0.000
16:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000
17:1 ¹	g	0.000	2	--	0.000	0.000
18:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000
20:1 ¹	g	0.000	2	--	0.000	0.000
22:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.061	--	--	0.200	0.092
18:2 undifferentiated ¹	g	0.061	2	--	0.200	0.092
18:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000
18:4 ¹	g	0.000	2	--	0.000	0.000
20:2 n-6 c,c ¹	g	0.000	2	--	0.000	0.000
20:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000
20:4 undifferentiated ¹	g	0.000	2	--	0.000	0.000
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	2	--	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan ¹	g	0.028	--	--	0.092	0.042
Threonine ¹	g	0.073	--	--	0.239	0.110
Isoleucine ¹	g	0.048	--	--	0.157	0.072
Leucine ¹	g	0.081	--	--	0.266	0.122
Lysine ¹	g	0.058	--	--	0.190	0.088
Methionine ¹	g	0.025	--	--	0.082	0.038
Cystine ¹	g	0.019	--	--	0.062	0.029
Phenylalanine ¹	g	0.078	--	--	0.256	0.118
Tyrosine ¹	g	0.030	--	--	0.098	0.045
Valine ¹	g	0.075	--	--	0.246	0.113
Arginine ¹	g	0.048	--	--	0.157	0.072
Histidine ¹	g	0.027	--	--	0.089	0.041
Alanine ¹	g	0.067	--	--	0.220	0.101
Aspartic acid ¹	g	0.335	--	--	1.099	0.506
Glutamic acid ¹	g	0.135	--	--	0.443	0.204
Glycine ¹	g	0.055	--	--	0.180	0.083
Proline ¹	g	0.046	--	--	0.151	0.069
Serine ¹	g	0.077	--	--	0.253	0.116
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002 Beltsville MD
²F Khachik, G R Beecher Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography , 1987 J Agr Food Chem 35 pp.732-738
³J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59 pp.238-243
⁴J Q Wu, D E Carrol Chemical and physical sensory stabilities of prebaked frozen sweet potatoes. , 1991 J. Food Sci. 56 1 pp.710-713
⁵L A Chandler, S J Schwartz Isomerization and losses of trans-beta-carotene in sweet potatoes as affected by processing treatments , 1988 J Agric Food Chem 36 pp.129-133

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1106 SWEET POTATO
C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
E0151 SOLID
F0014 FULLY HEAT-TREATED
G0015 BOILED AND DRAINED
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
P0078 NO SALT ADDED CLAIM OR USE