| Proximates |
| Water
|
g |
80.13 |
262.83 |
121.00 |
| Energy
|
kcal |
76 |
249 |
115 |
| Protein
|
g |
1.37 |
4.49 |
2.07 |
| Total lipid (fat)
|
g |
0.14 |
0.46 |
0.21 |
| Carbohydrate, by difference
|
g |
17.72 |
58.12 |
26.76 |
| Fiber, total dietary
|
g |
2.5 |
8.2 |
3.8 |
| Sugars, total
|
g |
5.74 |
18.83 |
8.67 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
89 |
41 |
| Iron, Fe
|
mg |
0.72 |
2.36 |
1.09 |
| Magnesium, Mg
|
mg |
18 |
59 |
27 |
| Phosphorus, P
|
mg |
32 |
105 |
48 |
| Potassium, K
|
mg |
230 |
754 |
347 |
| Sodium, Na
|
mg |
27 |
89 |
41 |
| Zinc, Zn
|
mg |
0.20 |
0.66 |
0.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.8 |
42.0 |
19.3 |
| Thiamin
|
mg |
0.056 |
0.184 |
0.085 |
| Riboflavin
|
mg |
0.047 |
0.154 |
0.071 |
| Niacin
|
mg |
0.538 |
1.765 |
0.812 |
| Vitamin B-6
|
mg |
0.165 |
0.541 |
0.249 |
| Folate, DFE
|
µg |
6 |
20 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
787 |
2581 |
1188 |
| Vitamin A, IU
|
IU |
15740 |
51627 |
23767 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.94 |
3.08 |
1.42 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.1 |
6.9 |
3.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.031 |
0.102 |
0.047 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.061 |
0.200 |
0.092 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
