Nutrient data for 11508, Sweet potato, cooked, baked in skin, without salt

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Food Group: Vegetables and Vegetable Products

Common Name: Sweetpotato

Carbohydrate Factor: 4.03 Fat Factor: 8.37 Protein Factor: 2.78 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 22% Refuse Description: Skin

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 200g	large 180g	medium (2" dia, 5" long, raw) 114g	small 60g

Proximates
Water ¹	g	75.78	8	2.487	151.56	136.40	86.39	45.47
Energy	kcal	90	--	--	180	162	103	54
Energy	kJ	378	--	--	756	680	431	227
Protein ¹	g	2.01	4	0.169	4.02	3.62	2.29	1.21
Total lipid (fat) ¹	g	0.15	5	0.009	0.30	0.27	0.17	0.09
Ash ¹	g	1.35	4	0.093	2.70	2.43	1.54	0.81
Carbohydrate, by difference	g	20.71	--	--	41.42	37.28	23.61	12.43
Fiber, total dietary ¹	g	3.3	4	0.160	6.6	5.9	3.8	2.0
Sugars, total	g	6.48	--	--	12.96	11.66	7.39	3.89
Sucrose ¹	g	2.28	12	0.352	4.56	4.10	2.60	1.37
Glucose (dextrose) ¹	g	0.57	12	0.126	1.14	1.03	0.65	0.34
Fructose ¹	g	0.50	12	0.107	1.00	0.90	0.57	0.30
Lactose ¹	g	0.00	4	0.000	0.00	0.00	0.00	0.00
Maltose	g	3.12	--	--	6.24	5.62	3.56	1.87
Galactose	g	0.00	--	--	0.00	0.00	0.00	0.00
Starch ¹	g	7.05	4	2.607	14.10	12.69	8.04	4.23
Minerals
Calcium, Ca ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	38	67	2.126	76	68	43	23
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.69	68	0.031	1.38	1.24	0.79	0.41
Magnesium, Mg ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	27	68	0.775	54	49	31	16
Phosphorus, P ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	54	67	1.517	108	97	62	32
Potassium, K ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	475	68	9.306	950	855	542	285
Sodium, Na ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	36	68	3.770	72	65	41	22
Zinc, Zn ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.32	68	0.013	0.64	0.58	0.36	0.19
Copper, Cu ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.161	68	0.007	0.322	0.290	0.184	0.097
Manganese, Mn ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.497	68	0.038	0.994	0.895	0.567	0.298
Selenium, Se ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	µg	0.2	58	0.114	0.4	0.4	0.2	0.1
Vitamins
Vitamin C, total ascorbic acid ¹	mg	19.6	4	8.543	39.2	35.3	22.3	11.8
Thiamin ¹	mg	0.107	3	0.018	0.214	0.193	0.122	0.064
Riboflavin ¹	mg	0.106	4	0.005	0.212	0.191	0.121	0.064
Niacin ¹	mg	1.487	4	0.284	2.974	2.677	1.695	0.892
Pantothenic acid ¹	mg	0.884	4	0.130	1.768	1.591	1.008	0.530
Vitamin B-6 ¹	mg	0.286	4	0.056	0.572	0.515	0.326	0.172
Folate, total ¹	µg	6	4	2.319	12	11	7	4
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	6	4	2.319	12	11	7	4
Folate, DFE	µg	6	--	--	12	11	7	4
Choline, total ¹	mg	13.1	--	--	26.2	23.6	14.9	7.9
Betaine ¹	mg	34.6	2	--	69.2	62.3	39.4	20.8
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	961	--	--	1922	1730	1096	577
Retinol	µg	0	--	--	0	0	0	0
Carotene, beta	µg	11509	--	--	23018	20716	13120	6905
Carotene, alpha	µg	43	--	--	86	77	49	26
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	19218	--	--	38436	34592	21909	11531
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.71	3	0.453	1.42	1.28	0.81	0.43
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Tocopherol, beta ¹	mg	0.00	3	0.005	0.00	0.00	0.00	0.00
Tocopherol, gamma ¹	mg	0.01	3	0.000	0.02	0.02	0.01	0.01
Tocopherol, delta ¹	mg	0.00	3	0.000	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0
Vitamin K (phylloquinone) ¹	µg	2.3	3	0.467	4.6	4.1	2.6	1.4
Lipids
Fatty acids, total saturated	g	0.034	--	--	0.068	0.061	0.039	0.020
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000
8:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
10:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
12:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
14:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
15:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
16:0 ¹	g	0.033	2	--	0.066	0.059	0.038	0.020
17:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
18:0 ¹	g	0.001	2	--	0.002	0.002	0.001	0.001
20:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
22:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
24:0 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.001	--	--	0.002	0.002	0.001	0.001
14:1 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
15:1 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
17:1 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
18:1 undifferentiated ¹	g	0.001	2	--	0.002	0.002	0.001	0.001
20:1 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
22:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.064	--	--	0.128	0.115	0.073	0.038
18:2 undifferentiated ¹	g	0.060	2	--	0.120	0.108	0.068	0.036
18:3 undifferentiated ¹	g	0.004	2	--	0.008	0.007	0.005	0.002
18:4 ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
20:2 n-6 c,c ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
20:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
20:4 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0
Amino Acids
Tryptophan ¹	g	0.040	--	--	0.080	0.072	0.046	0.024
Threonine ¹	g	0.107	--	--	0.214	0.193	0.122	0.064
Isoleucine ¹	g	0.070	--	--	0.140	0.126	0.080	0.042
Leucine ¹	g	0.118	--	--	0.236	0.212	0.135	0.071
Lysine ¹	g	0.084	--	--	0.168	0.151	0.096	0.050
Methionine ¹	g	0.037	--	--	0.074	0.067	0.042	0.022
Cystine ¹	g	0.028	--	--	0.056	0.050	0.032	0.017
Phenylalanine ¹	g	0.114	--	--	0.228	0.205	0.130	0.068
Tyrosine ¹	g	0.044	--	--	0.088	0.079	0.050	0.026
Valine ¹	g	0.110	--	--	0.220	0.198	0.125	0.066
Arginine ¹	g	0.070	--	--	0.140	0.126	0.080	0.042
Histidine ¹	g	0.039	--	--	0.078	0.070	0.044	0.023
Alanine ¹	g	0.099	--	--	0.198	0.178	0.113	0.059
Aspartic acid ¹	g	0.488	--	--	0.976	0.878	0.556	0.293
Glutamic acid ¹	g	0.198	--	--	0.396	0.356	0.226	0.119
Glycine ¹	g	0.081	--	--	0.162	0.146	0.092	0.049
Proline ¹	g	0.067	--	--	0.134	0.121	0.076	0.040
Serine ¹	g	0.113	--	--	0.226	0.203	0.129	0.068
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD
²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
⁵Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1106 SWEET POTATO
C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
P0078 NO SALT ADDED CLAIM OR USE