| Proximates |
| Water
|
g |
75.78 |
151.56 |
136.40 |
86.39 |
45.47 |
| Energy
|
kcal |
90 |
180 |
162 |
103 |
54 |
| Protein
|
g |
2.01 |
4.02 |
3.62 |
2.29 |
1.21 |
| Total lipid (fat)
|
g |
0.15 |
0.30 |
0.27 |
0.17 |
0.09 |
| Carbohydrate, by difference
|
g |
20.71 |
41.42 |
37.28 |
23.61 |
12.43 |
| Fiber, total dietary
|
g |
3.3 |
6.6 |
5.9 |
3.8 |
2.0 |
| Sugars, total
|
g |
6.48 |
12.96 |
11.66 |
7.39 |
3.89 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
76 |
68 |
43 |
23 |
| Iron, Fe
|
mg |
0.69 |
1.38 |
1.24 |
0.79 |
0.41 |
| Magnesium, Mg
|
mg |
27 |
54 |
49 |
31 |
16 |
| Phosphorus, P
|
mg |
54 |
108 |
97 |
62 |
32 |
| Potassium, K
|
mg |
475 |
950 |
855 |
542 |
285 |
| Sodium, Na
|
mg |
36 |
72 |
65 |
41 |
22 |
| Zinc, Zn
|
mg |
0.32 |
0.64 |
0.58 |
0.36 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
19.6 |
39.2 |
35.3 |
22.3 |
11.8 |
| Thiamin
|
mg |
0.107 |
0.214 |
0.193 |
0.122 |
0.064 |
| Riboflavin
|
mg |
0.106 |
0.212 |
0.191 |
0.121 |
0.064 |
| Niacin
|
mg |
1.487 |
2.974 |
2.677 |
1.695 |
0.892 |
| Vitamin B-6
|
mg |
0.286 |
0.572 |
0.515 |
0.326 |
0.172 |
| Folate, DFE
|
µg |
6 |
12 |
11 |
7 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
961 |
1922 |
1730 |
1096 |
577 |
| Vitamin A, IU
|
IU |
19218 |
38436 |
34592 |
21909 |
11531 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.71 |
1.42 |
1.28 |
0.81 |
0.43 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
4.6 |
4.1 |
2.6 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.034 |
0.068 |
0.061 |
0.039 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
0.001 |
0.002 |
0.002 |
0.001 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.064 |
0.128 |
0.115 |
0.073 |
0.038 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
