| Proximates |
| Water
|
g |
88.60 |
226.82 |
14.18 |
25.12 |
100.12 |
100.12 |
100.12 |
| Energy
|
kcal |
52 |
133 |
8 |
15 |
59 |
59 |
59 |
| Protein
|
g |
2.00 |
5.12 |
0.32 |
0.57 |
2.26 |
2.26 |
2.26 |
| Total lipid (fat)
|
g |
2.00 |
5.12 |
0.32 |
0.57 |
2.26 |
2.26 |
2.26 |
| Carbohydrate, by difference
|
g |
6.90 |
17.66 |
1.10 |
1.96 |
7.80 |
7.80 |
7.80 |
| Fiber, total dietary
|
g |
1.1 |
2.8 |
0.2 |
0.3 |
1.2 |
1.2 |
1.2 |
| Sugars, total
|
g |
0.94 |
2.41 |
0.15 |
0.27 |
1.06 |
1.06 |
1.06 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
31 |
2 |
3 |
14 |
14 |
14 |
| Iron, Fe
|
mg |
0.35 |
0.90 |
0.06 |
0.10 |
0.40 |
0.40 |
0.40 |
| Magnesium, Mg
|
mg |
7 |
18 |
1 |
2 |
8 |
8 |
8 |
| Phosphorus, P
|
mg |
49 |
125 |
8 |
14 |
55 |
55 |
55 |
| Potassium, K
|
mg |
94 |
241 |
15 |
27 |
106 |
106 |
106 |
| Sodium, Na
|
mg |
20 |
51 |
3 |
6 |
23 |
23 |
23 |
| Zinc, Zn
|
mg |
0.22 |
0.56 |
0.04 |
0.06 |
0.25 |
0.25 |
0.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
3.1 |
0.2 |
0.3 |
1.4 |
1.4 |
1.4 |
| Thiamin
|
mg |
0.018 |
0.046 |
0.003 |
0.005 |
0.020 |
0.020 |
0.020 |
| Riboflavin
|
mg |
0.034 |
0.087 |
0.005 |
0.010 |
0.038 |
0.038 |
0.038 |
| Niacin
|
mg |
0.529 |
1.354 |
0.085 |
0.150 |
0.598 |
0.598 |
0.598 |
| Vitamin B-6
|
mg |
0.046 |
0.118 |
0.007 |
0.013 |
0.052 |
0.052 |
0.052 |
| Folate, DFE
|
µg |
4 |
10 |
1 |
1 |
5 |
5 |
5 |
| Vitamin B-12
|
µg |
0.16 |
0.41 |
0.03 |
0.05 |
0.18 |
0.18 |
0.18 |
| Vitamin A, RAE
|
µg |
100 |
256 |
16 |
28 |
113 |
113 |
113 |
| Vitamin A, IU
|
IU |
1995 |
5107 |
319 |
566 |
2254 |
2254 |
2254 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.61 |
0.04 |
0.07 |
0.27 |
0.27 |
0.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
5.9 |
0.4 |
0.7 |
2.6 |
2.6 |
2.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.828 |
2.120 |
0.132 |
0.235 |
0.936 |
0.936 |
0.936 |
| Fatty acids, total monounsaturated
|
g |
0.822 |
2.104 |
0.132 |
0.233 |
0.929 |
0.929 |
0.929 |
| Fatty acids, total polyunsaturated
|
g |
0.167 |
0.428 |
0.027 |
0.047 |
0.189 |
0.189 |
0.189 |
| Cholesterol
|
mg |
6 |
15 |
1 |
2 |
7 |
7 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |