Nutrient data for 11492, Squash, winter, spaghetti, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Cucurbita spp.

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 29%   Refuse Description:   Rind and seeds

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, cubes 101g
Proximates
Water	g	91.60	3	0.560	92.52
Energy	kcal	31	--	--	31
Energy	kJ	130	--	--	131
Protein	g	0.64	3	0.040	0.65
Total lipid (fat)	g	0.57	3	0.030	0.58
Ash	g	0.28	3	0.010	0.28
Carbohydrate, by difference	g	6.91	--	--	6.98
Fiber, total dietary	g	1.5	--	--	1.5
Sugars, total	g	2.76	--	--	2.79
Minerals
Calcium, Ca	mg	23	3	2.100	23
Iron, Fe	mg	0.31	3	0.014	0.31
Magnesium, Mg	mg	12	3	0.600	12
Phosphorus, P	mg	12	3	1.390	12
Potassium, K	mg	108	3	6.900	109
Sodium, Na	mg	17	3	0.620	17
Zinc, Zn	mg	0.19	3	0.018	0.19
Copper, Cu	mg	0.037	3	0.009	0.037
Manganese, Mn	mg	0.125	--	--	0.126
Selenium, Se	µg	0.3	--	--	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	2.1	3	0.160	2.1
Thiamin	mg	0.037	3	0.003	0.037
Riboflavin	mg	0.018	3	0.001	0.018
Niacin	mg	0.950	3	0.040	0.959
Pantothenic acid	mg	0.360	3	0.002	0.364
Vitamin B-6	mg	0.101	3	0.008	0.102
Folate, total	µg	12	3	2.000	12
Folic acid	µg	0	--	--	0
Folate, food	µg	12	3	2.000	12
Folate, DFE	µg	12	--	--	12
Choline, total	mg	8.2	--	--	8.3
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	6	--	--	6
Retinol	µg	0	--	--	0
Carotene, beta	µg	64	--	--	65
Carotene, alpha	µg	16	--	--	16
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	120	--	--	121
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.13	--	--	0.13
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	0.9	--	--	0.9
Lipids
Fatty acids, total saturated	g	0.117	--	--	0.118
12:0	g	0.002	--	--	0.002
14:0	g	0.002	--	--	0.002
16:0	g	0.101	--	--	0.102
18:0	g	0.011	--	--	0.011
Fatty acids, total monounsaturated	g	0.042	--	--	0.042
16:1 undifferentiated	g	0.002	--	--	0.002
18:1 undifferentiated	g	0.039	--	--	0.039
Fatty acids, total polyunsaturated	g	0.239	--	--	0.241
18:2 undifferentiated	g	0.090	--	--	0.091
18:3 undifferentiated	g	0.149	--	--	0.150
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.009	--	--	0.009
Threonine	g	0.018	--	--	0.018
Isoleucine	g	0.024	--	--	0.024
Leucine	g	0.034	--	--	0.034
Lysine	g	0.022	--	--	0.022
Methionine	g	0.007	--	--	0.007
Cystine	g	0.005	--	--	0.005
Phenylalanine	g	0.024	--	--	0.024
Tyrosine	g	0.020	--	--	0.020
Valine	g	0.026	--	--	0.026
Arginine	g	0.033	--	--	0.033
Histidine	g	0.011	--	--	0.011
Alanine	g	0.025	--	--	0.025
Aspartic acid	g	0.064	--	--	0.065
Glutamic acid	g	0.105	--	--	0.106
Glycine	g	0.022	--	--	0.022
Proline	g	0.021	--	--	0.021
Serine	g	0.024	--	--	0.024
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0