Nutrient data for 03062, Babyfood, dinner, vegetables and ham, junior

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 256g	tbsp 16g	oz 28.35g	jar 170g	jar Gerber Third Foods (6 oz) 170g	jar Heinz Junior-3 (6 oz) 170g
Proximates
Water	g	87.00	222.72	13.92	24.66	147.90	147.90	147.90
Energy	kcal	60	154	10	17	102	102	102
Protein	g	2.02	5.17	0.32	0.57	3.43	3.43	3.43
Total lipid (fat)	g	1.89	4.84	0.30	0.54	3.21	3.21	3.21
Carbohydrate, by difference	g	8.64	22.12	1.38	2.45	14.69	14.69	14.69
Fiber, total dietary	g	1.0	2.6	0.2	0.3	1.7	1.7	1.7
Sugars, total	g	0.99	2.53	0.16	0.28	1.68	1.68	1.68
Minerals
Calcium, Ca	mg	14	36	2	4	24	24	24
Iron, Fe	mg	0.24	0.61	0.04	0.07	0.41	0.41	0.41
Magnesium, Mg	mg	8	20	1	2	14	14	14
Phosphorus, P	mg	33	84	5	9	56	56	56
Potassium, K	mg	97	248	16	27	165	165	165
Sodium, Na	mg	45	115	7	13	76	76	76
Zinc, Zn	mg	0.30	0.77	0.05	0.09	0.51	0.51	0.51
Vitamins
Vitamin C, total ascorbic acid	mg	1.1	2.8	0.2	0.3	1.9	1.9	1.9
Thiamin	mg	0.032	0.082	0.005	0.009	0.054	0.054	0.054
Riboflavin	mg	0.040	0.102	0.006	0.011	0.068	0.068	0.068
Niacin	mg	0.512	1.311	0.082	0.145	0.870	0.870	0.870
Vitamin B-6	mg	0.046	0.118	0.007	0.013	0.078	0.078	0.078
Folate, DFE	µg	8	20	1	2	14	14	14
Vitamin B-12	µg	0.03	0.08	0.00	0.01	0.05	0.05	0.05
Vitamin A, RAE	µg	144	369	23	41	245	245	245
Vitamin A, IU	IU	2872	7352	460	814	4882	4882	4882
Vitamin E (alpha-tocopherol)	mg	0.31	0.79	0.05	0.09	0.53	0.53	0.53
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	1	3	0	0	2	2	2
Vitamin K (phylloquinone)	µg	2.7	6.9	0.4	0.8	4.6	4.6	4.6
Lipids
Fatty acids, total saturated	g	0.483	1.236	0.077	0.137	0.821	0.821	0.821
Fatty acids, total monounsaturated	g	0.811	2.076	0.130	0.230	1.379	1.379	1.379
Fatty acids, total polyunsaturated	g	0.448	1.147	0.072	0.127	0.762	0.762	0.762
Cholesterol	mg	3	8	0	1	5	5	5
Other
Caffeine	mg	0	0	0	0	0	0	0