| Proximates |
| Water
|
g |
91.21 |
164.18 |
| Energy
|
kcal |
23 |
41 |
| Protein
|
g |
2.97 |
5.35 |
| Total lipid (fat)
|
g |
0.26 |
0.47 |
| Carbohydrate, by difference
|
g |
3.75 |
6.75 |
| Fiber, total dietary
|
g |
2.4 |
4.3 |
| Sugars, total
|
g |
0.43 |
0.77 |
| Minerals |
| Calcium, Ca
|
mg |
136 |
245 |
| Iron, Fe
|
mg |
3.57 |
6.43 |
| Magnesium, Mg
|
mg |
87 |
157 |
| Phosphorus, P
|
mg |
56 |
101 |
| Potassium, K
|
mg |
466 |
839 |
| Sodium, Na
|
mg |
70 |
126 |
| Zinc, Zn
|
mg |
0.76 |
1.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.8 |
17.6 |
| Thiamin
|
mg |
0.095 |
0.171 |
| Riboflavin
|
mg |
0.236 |
0.425 |
| Niacin
|
mg |
0.490 |
0.882 |
| Vitamin B-6
|
mg |
0.242 |
0.436 |
| Folate, DFE
|
µg |
146 |
263 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
524 |
943 |
| Vitamin A, IU
|
IU |
10481 |
18866 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.08 |
3.74 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
493.6 |
888.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.043 |
0.077 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.011 |
| Fatty acids, total polyunsaturated
|
g |
0.109 |
0.196 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
