Nutrient data for 11457, Spinach, raw

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Food Group: Vegetables and Vegetable Products

Scientific Name: Spinacia oleracea

Carbohydrate Factor: 3.57 Fat Factor: 8.37 Protein Factor: 2.44 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 28% Refuse Description: Large stems and roots

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 30g	bunch 340g	leaf 10g	package (10 oz) 284g

Proximates
Water	g	91.40	1	--	27.42	310.76	9.14	259.58
Energy	kcal	23	--	--	7	78	2	65
Energy	kJ	97	--	--	29	330	10	275
Protein	g	2.86	9	0.112	0.86	9.72	0.29	8.12
Total lipid (fat)	g	0.39	7	0.032	0.12	1.33	0.04	1.11
Ash	g	1.72	8	0.035	0.52	5.85	0.17	4.88
Carbohydrate, by difference	g	3.63	--	--	1.09	12.34	0.36	10.31
Fiber, total dietary	g	2.2	1	--	0.7	7.5	0.2	6.2
Sugars, total	g	0.42	--	--	0.13	1.43	0.04	1.19
Sucrose	g	0.07	8	0.036	0.02	0.24	0.01	0.20
Glucose (dextrose)	g	0.11	8	0.032	0.03	0.37	0.01	0.31
Fructose	g	0.15	8	0.070	0.04	0.51	0.02	0.43
Lactose	g	0.00	1	--	0.00	0.00	0.00	0.00
Maltose	g	0.00	1	--	0.00	0.00	0.00	0.00
Galactose	g	0.10	1	--	0.03	0.34	0.01	0.28
Minerals
Calcium, Ca	mg	99	9	4.996	30	337	10	281
Iron, Fe	mg	2.71	10	0.522	0.81	9.21	0.27	7.70
Magnesium, Mg	mg	79	7	4.794	24	269	8	224
Phosphorus, P	mg	49	7	3.479	15	167	5	139
Potassium, K	mg	558	10	28.703	167	1897	56	1585
Sodium, Na	mg	79	10	10.835	24	269	8	224
Zinc, Zn	mg	0.53	7	0.039	0.16	1.80	0.05	1.51
Copper, Cu	mg	0.130	7	0.007	0.039	0.442	0.013	0.369
Manganese, Mn	mg	0.897	6	0.048	0.269	3.050	0.090	2.547
Selenium, Se	µg	1.0	5	0.335	0.3	3.4	0.1	2.8
Vitamins
Vitamin C, total ascorbic acid	mg	28.1	7	4.129	8.4	95.5	2.8	79.8
Thiamin	mg	0.078	9	0.008	0.023	0.265	0.008	0.222
Riboflavin	mg	0.189	9	0.008	0.057	0.643	0.019	0.537
Niacin	mg	0.724	9	0.032	0.217	2.462	0.072	2.056
Pantothenic acid	mg	0.065	6	0.008	0.020	0.221	0.007	0.185
Vitamin B-6	mg	0.195	6	0.008	0.058	0.663	0.020	0.554
Folate, total	µg	194	6	35.597	58	660	19	551
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	194	6	35.597	58	660	19	551
Folate, DFE	µg	194	--	--	58	660	19	551
Choline, total	mg	19.3	--	--	5.8	65.6	1.9	54.8
Betaine	mg	102.6	--	--	30.8	348.8	10.3	291.4
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	469	--	--	141	1595	47	1332
Retinol	µg	0	--	--	0	0	0	0
Carotene, beta ¹ ² ³ ⁴ ⁵	µg	5626	5	766.716	1688	19128	563	15978
Carotene, alpha ¹ ² ³ ⁵	µg	0	4	0.000	0	0	0	0
Cryptoxanthin, beta ¹ ² ⁵	µg	0	4	0.000	0	0	0	0
Vitamin A, IU	IU	9377	--	--	2813	31882	938	26631
Lycopene ¹ ²	µg	0	7	0.000	0	0	0	0
Lutein + zeaxanthin ¹ ²	µg	12198	7	1930.873	3659	41473	1220	34642
Vitamin E (alpha-tocopherol)	mg	2.03	7	0.152	0.61	6.90	0.20	5.77
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	7	0.000	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.18	7	0.036	0.05	0.61	0.02	0.51
Tocopherol, delta	mg	0.00	7	0.000	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0
Vitamin K (phylloquinone)	µg	482.9	1	--	144.9	1641.9	48.3	1371.4
Lipids
Fatty acids, total saturated	g	0.063	--	--	0.019	0.214	0.006	0.179
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000	0.000	0.000
14:0	g	0.010	1	--	0.003	0.034	0.001	0.028
16:0	g	0.049	1	--	0.015	0.167	0.005	0.139
18:0	g	0.004	1	--	0.001	0.014	0.000	0.011
Fatty acids, total monounsaturated	g	0.010	--	--	0.003	0.034	0.001	0.028
16:1 undifferentiated	g	0.005	1	--	0.002	0.017	0.000	0.014
18:1 undifferentiated	g	0.005	1	--	0.002	0.017	0.000	0.014
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.165	--	--	0.050	0.561	0.016	0.469
18:2 undifferentiated	g	0.026	1	--	0.008	0.088	0.003	0.074
18:3 undifferentiated	g	0.138	1	--	0.041	0.469	0.014	0.392
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0
Phytosterols	mg	9	--	--	3	31	1	26
Amino Acids
Tryptophan	g	0.039	19	--	0.012	0.133	0.004	0.111
Threonine	g	0.122	19	--	0.037	0.415	0.012	0.346
Isoleucine	g	0.147	19	--	0.044	0.500	0.015	0.417
Leucine	g	0.223	19	--	0.067	0.758	0.022	0.633
Lysine	g	0.174	23	--	0.052	0.592	0.017	0.494
Methionine	g	0.053	23	--	0.016	0.180	0.005	0.151
Cystine	g	0.035	8	--	0.010	0.119	0.004	0.099
Phenylalanine	g	0.129	19	--	0.039	0.439	0.013	0.366
Tyrosine	g	0.108	8	--	0.032	0.367	0.011	0.307
Valine	g	0.161	19	--	0.048	0.547	0.016	0.457
Arginine	g	0.162	18	--	0.049	0.551	0.016	0.460
Histidine	g	0.064	18	--	0.019	0.218	0.006	0.182
Alanine	g	0.142	7	--	0.043	0.483	0.014	0.403
Aspartic acid	g	0.240	7	--	0.072	0.816	0.024	0.682
Glutamic acid	g	0.343	7	--	0.103	1.166	0.034	0.974
Glycine	g	0.134	7	--	0.040	0.456	0.013	0.381
Proline	g	0.112	6	--	0.034	0.381	0.011	0.318
Serine	g	0.104	7	--	0.031	0.354	0.010	0.295
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0

Sources of Data
¹F Khachik, G R Beecher, N F Whittaker Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography , 1986 J Agr Food Chem 34 pp.603-616
²F Khachik, M B Goli, G R Beecher, J Holden, W R Lusby, M D Tenoro, M R Barrera Effect of food preparation on qualitative and quantitative distribution of major carotenoid constituents of tomatoes and several green vegetables. , 1992 J. Agric Food Chem 40 pp.390-398
³R J Bushway Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography , 1986 J Agr Food Chem 34 pp.409-412
⁴J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59 pp.238-243
⁵J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52 pp.128-130

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1420 SPINACH
C0200 LEAF
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION