| Proximates |
| Water
|
g |
91.40 |
27.42 |
310.76 |
9.14 |
259.58 |
| Energy
|
kcal |
23 |
7 |
78 |
2 |
65 |
| Protein
|
g |
2.86 |
0.86 |
9.72 |
0.29 |
8.12 |
| Total lipid (fat)
|
g |
0.39 |
0.12 |
1.33 |
0.04 |
1.11 |
| Carbohydrate, by difference
|
g |
3.63 |
1.09 |
12.34 |
0.36 |
10.31 |
| Fiber, total dietary
|
g |
2.2 |
0.7 |
7.5 |
0.2 |
6.2 |
| Sugars, total
|
g |
0.42 |
0.13 |
1.43 |
0.04 |
1.19 |
| Minerals |
| Calcium, Ca
|
mg |
99 |
30 |
337 |
10 |
281 |
| Iron, Fe
|
mg |
2.71 |
0.81 |
9.21 |
0.27 |
7.70 |
| Magnesium, Mg
|
mg |
79 |
24 |
269 |
8 |
224 |
| Phosphorus, P
|
mg |
49 |
15 |
167 |
5 |
139 |
| Potassium, K
|
mg |
558 |
167 |
1897 |
56 |
1585 |
| Sodium, Na
|
mg |
79 |
24 |
269 |
8 |
224 |
| Zinc, Zn
|
mg |
0.53 |
0.16 |
1.80 |
0.05 |
1.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
28.1 |
8.4 |
95.5 |
2.8 |
79.8 |
| Thiamin
|
mg |
0.078 |
0.023 |
0.265 |
0.008 |
0.222 |
| Riboflavin
|
mg |
0.189 |
0.057 |
0.643 |
0.019 |
0.537 |
| Niacin
|
mg |
0.724 |
0.217 |
2.462 |
0.072 |
2.056 |
| Vitamin B-6
|
mg |
0.195 |
0.058 |
0.663 |
0.020 |
0.554 |
| Folate, DFE
|
µg |
194 |
58 |
660 |
19 |
551 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
469 |
141 |
1595 |
47 |
1332 |
| Vitamin A, IU
|
IU |
9377 |
2813 |
31882 |
938 |
26631 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.03 |
0.61 |
6.90 |
0.20 |
5.77 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
482.9 |
144.9 |
1641.9 |
48.3 |
1371.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.063 |
0.019 |
0.214 |
0.006 |
0.179 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.003 |
0.034 |
0.001 |
0.028 |
| Fatty acids, total polyunsaturated
|
g |
0.165 |
0.050 |
0.561 |
0.016 |
0.469 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
