| Proximates |
| Water
|
g |
85.75 |
219.52 |
13.72 |
24.31 |
96.90 |
96.90 |
96.90 |
| Energy
|
kcal |
69 |
177 |
11 |
20 |
78 |
78 |
78 |
| Protein
|
g |
1.92 |
4.92 |
0.31 |
0.54 |
2.17 |
2.17 |
2.17 |
| Total lipid (fat)
|
g |
2.95 |
7.55 |
0.47 |
0.84 |
3.33 |
3.33 |
3.33 |
| Carbohydrate, by difference
|
g |
8.81 |
22.55 |
1.41 |
2.50 |
9.96 |
9.96 |
9.96 |
| Fiber, total dietary
|
g |
1.7 |
4.4 |
0.3 |
0.5 |
1.9 |
1.9 |
1.9 |
| Sugars, total
|
g |
1.77 |
4.53 |
0.28 |
0.50 |
2.00 |
2.00 |
2.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
36 |
2 |
4 |
16 |
16 |
16 |
| Iron, Fe
|
mg |
0.30 |
0.77 |
0.05 |
0.09 |
0.34 |
0.34 |
0.34 |
| Magnesium, Mg
|
mg |
10 |
26 |
2 |
3 |
11 |
11 |
11 |
| Phosphorus, P
|
mg |
28 |
72 |
4 |
8 |
32 |
32 |
32 |
| Potassium, K
|
mg |
116 |
297 |
19 |
33 |
131 |
131 |
131 |
| Sodium, Na
|
mg |
49 |
125 |
8 |
14 |
55 |
55 |
55 |
| Zinc, Zn
|
mg |
0.30 |
0.77 |
0.05 |
0.09 |
0.34 |
0.34 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.8 |
0.0 |
0.1 |
0.3 |
0.3 |
0.3 |
| Thiamin
|
mg |
0.032 |
0.082 |
0.005 |
0.009 |
0.036 |
0.036 |
0.036 |
| Riboflavin
|
mg |
0.039 |
0.100 |
0.006 |
0.011 |
0.044 |
0.044 |
0.044 |
| Niacin
|
mg |
0.474 |
1.213 |
0.076 |
0.134 |
0.536 |
0.536 |
0.536 |
| Vitamin B-6
|
mg |
0.058 |
0.148 |
0.009 |
0.016 |
0.066 |
0.066 |
0.066 |
| Folate, DFE
|
µg |
3 |
8 |
0 |
1 |
3 |
3 |
3 |
| Vitamin B-12
|
µg |
0.06 |
0.15 |
0.01 |
0.02 |
0.07 |
0.07 |
0.07 |
| Vitamin A, RAE
|
µg |
114 |
292 |
18 |
32 |
129 |
129 |
129 |
| Vitamin A, IU
|
IU |
2284 |
5847 |
365 |
648 |
2581 |
2581 |
2581 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.51 |
1.31 |
0.08 |
0.14 |
0.58 |
0.58 |
0.58 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
3 |
0 |
0 |
1 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
9.1 |
23.3 |
1.5 |
2.6 |
10.3 |
10.3 |
10.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.063 |
2.721 |
0.170 |
0.301 |
1.201 |
1.201 |
1.201 |
| Fatty acids, total monounsaturated
|
g |
1.347 |
3.448 |
0.216 |
0.382 |
1.522 |
1.522 |
1.522 |
| Fatty acids, total polyunsaturated
|
g |
0.377 |
0.965 |
0.060 |
0.107 |
0.426 |
0.426 |
0.426 |
| Cholesterol
|
mg |
4 |
10 |
1 |
1 |
5 |
5 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |