Nutrient data for 11450, Soybeans, green, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Glycine max

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 47%   Refuse Description:   Pods

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 256g
Proximates
Water	g	67.50	2	--	172.80
Energy	kcal	147	--	--	376
Energy	kJ	614	--	--	1572
Protein	g	12.95	2	--	33.15
Total lipid (fat)	g	6.80	1	--	17.41
Ash	g	1.70	2	--	4.35
Carbohydrate, by difference	g	11.05	--	--	28.29
Fiber, total dietary	g	4.2	--	--	10.8
Minerals
Calcium, Ca	mg	197	2	--	504
Iron, Fe	mg	3.55	2	--	9.09
Magnesium, Mg	mg	65	1	--	166
Phosphorus, P	mg	194	2	--	497
Potassium, K	mg	620	1	--	1587
Sodium, Na	mg	15	1	--	38
Zinc, Zn	mg	0.99	1	--	2.53
Copper, Cu	mg	0.128	1	--	0.328
Manganese, Mn	mg	0.547	1	--	1.400
Selenium, Se	µg	1.5	--	--	3.8
Vitamins
Vitamin C, total ascorbic acid	mg	29.0	1	--	74.2
Thiamin	mg	0.435	2	--	1.114
Riboflavin	mg	0.175	2	--	0.448
Niacin	mg	1.650	2	--	4.224
Pantothenic acid	mg	0.147	1	--	0.376
Vitamin B-6	mg	0.065	1	--	0.166
Folate, total	µg	165	1	--	422
Folic acid	µg	0	--	--	0
Folate, food	µg	165	1	--	422
Folate, DFE	µg	165	--	--	422
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	9	2	--	23
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	180	2	--	461
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.786	--	--	2.012
14:0	g	0.006	1	--	0.015
16:0	g	0.570	1	--	1.459
18:0	g	0.210	1	--	0.538
Fatty acids, total monounsaturated	g	1.284	--	--	3.287
16:1 undifferentiated	g	0.011	1	--	0.028
18:1 undifferentiated	g	1.262	1	--	3.231
20:1	g	0.011	1	--	0.028
Fatty acids, total polyunsaturated	g	3.200	--	--	8.192
18:2 undifferentiated	g	2.823	1	--	7.227
18:3 undifferentiated	g	0.376	1	--	0.963
Cholesterol	mg	0	--	--	0
Phytosterols	mg	50	1	--	128
Amino Acids
Tryptophan	g	0.157	--	--	0.402
Threonine	g	0.516	--	--	1.321
Isoleucine	g	0.570	--	--	1.459
Leucine	g	0.926	--	--	2.371
Lysine	g	0.775	--	--	1.984
Methionine	g	0.157	--	--	0.402
Cystine	g	0.118	--	--	0.302
Phenylalanine	g	0.586	--	--	1.500
Tyrosine	g	0.464	--	--	1.188
Valine	g	0.576	--	--	1.475
Arginine	g	1.042	--	--	2.668
Histidine	g	0.348	--	--	0.891
Alanine	g	0.582	--	--	1.490
Aspartic acid	g	1.508	--	--	3.860
Glutamic acid	g	2.433	--	--	6.228
Glycine	g	0.539	--	--	1.380
Proline	g	0.607	--	--	1.554
Serine	g	0.721	--	--	1.846
Other
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0