| Proximates |
| Water
|
g |
67.50 |
172.80 |
| Energy
|
kcal |
147 |
376 |
| Protein
|
g |
12.95 |
33.15 |
| Total lipid (fat)
|
g |
6.80 |
17.41 |
| Carbohydrate, by difference
|
g |
11.05 |
28.29 |
| Fiber, total dietary
|
g |
4.2 |
10.8 |
| Minerals |
| Calcium, Ca
|
mg |
197 |
504 |
| Iron, Fe
|
mg |
3.55 |
9.09 |
| Magnesium, Mg
|
mg |
65 |
166 |
| Phosphorus, P
|
mg |
194 |
497 |
| Potassium, K
|
mg |
620 |
1587 |
| Sodium, Na
|
mg |
15 |
38 |
| Zinc, Zn
|
mg |
0.99 |
2.53 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
29.0 |
74.2 |
| Thiamin
|
mg |
0.435 |
1.114 |
| Riboflavin
|
mg |
0.175 |
0.448 |
| Niacin
|
mg |
1.650 |
4.224 |
| Vitamin B-6
|
mg |
0.065 |
0.166 |
| Folate, DFE
|
µg |
165 |
422 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
23 |
| Vitamin A, IU
|
IU |
180 |
461 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.786 |
2.012 |
| Fatty acids, total monounsaturated
|
g |
1.284 |
3.287 |
| Fatty acids, total polyunsaturated
|
g |
3.200 |
8.192 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
