| Proximates |
| Water
|
g |
84.30 |
95.26 |
| Energy
|
kcal |
96 |
108 |
| Protein
|
g |
2.03 |
2.29 |
| Total lipid (fat)
|
g |
6.93 |
7.83 |
| Carbohydrate, by difference
|
g |
6.36 |
7.19 |
| Fiber, total dietary
|
g |
1.8 |
2.0 |
| Sugars, total
|
g |
2.16 |
2.44 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
21 |
| Iron, Fe
|
mg |
0.33 |
0.37 |
| Magnesium, Mg
|
mg |
15 |
17 |
| Phosphorus, P
|
mg |
24 |
27 |
| Potassium, K
|
mg |
127 |
144 |
| Sodium, Na
|
mg |
38 |
43 |
| Zinc, Zn
|
mg |
0.35 |
0.40 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.034 |
| Riboflavin
|
mg |
0.060 |
0.068 |
| Niacin
|
mg |
0.700 |
0.791 |
| Vitamin B-6
|
mg |
0.083 |
0.094 |
| Folate, DFE
|
µg |
11 |
12 |
| Vitamin B-12
|
µg |
0.09 |
0.10 |
| Vitamin A, RAE
|
µg |
222 |
251 |
| Vitamin A, IU
|
IU |
4436 |
5013 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
0.64 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
11.6 |
13.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.840 |
3.209 |
| Fatty acids, total monounsaturated
|
g |
3.120 |
3.526 |
| Fatty acids, total polyunsaturated
|
g |
0.900 |
1.017 |
| Cholesterol
|
mg |
12 |
14 |
| Other |
| Caffeine
|
mg |
0 |
0 |
