| Proximates |
| Water
|
g |
66.82 |
43.43 |
170.39 |
| Energy
|
kcal |
153 |
99 |
390 |
| Protein
|
g |
2.42 |
1.57 |
6.17 |
| Total lipid (fat)
|
g |
5.78 |
3.76 |
14.74 |
| Carbohydrate, by difference
|
g |
23.98 |
15.59 |
61.15 |
| Fiber, total dietary
|
g |
3.0 |
2.0 |
7.6 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
5 |
18 |
| Iron, Fe
|
mg |
1.05 |
0.68 |
2.68 |
| Magnesium, Mg
|
mg |
16 |
10 |
41 |
| Phosphorus, P
|
mg |
46 |
30 |
117 |
| Potassium, K
|
mg |
338 |
220 |
862 |
| Sodium, Na
|
mg |
32 |
21 |
82 |
| Zinc, Zn
|
mg |
0.29 |
0.19 |
0.74 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.4 |
5.5 |
21.4 |
| Thiamin
|
mg |
0.099 |
0.064 |
0.252 |
| Riboflavin
|
mg |
0.023 |
0.015 |
0.059 |
| Niacin
|
mg |
1.789 |
1.163 |
4.562 |
| Vitamin B-6
|
mg |
0.180 |
0.117 |
0.459 |
| Folate, DFE
|
µg |
15 |
10 |
38 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.743 |
1.783 |
6.995 |
| Fatty acids, total monounsaturated
|
g |
2.345 |
1.524 |
5.980 |
| Fatty acids, total polyunsaturated
|
g |
0.433 |
0.281 |
1.104 |
| Cholesterol
|
mg |
0 |
0 |
0 |
