Nutrient data for 01030, Cheese, muenster

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 18g	slice (1 oz) 28g	package (6 oz) 170g
Proximates
Water	g	41.77	55.14	47.20	11.84	7.52	11.70	71.01
Energy	kcal	368	486	416	104	66	103	626
Protein	g	23.41	30.90	26.45	6.64	4.21	6.55	39.80
Total lipid (fat)	g	30.04	39.65	33.95	8.52	5.41	8.41	51.07
Carbohydrate, by difference	g	1.12	1.48	1.27	0.32	0.20	0.31	1.90
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	1.12	1.48	1.27	0.32	0.20	0.31	1.90
Minerals
Calcium, Ca	mg	717	946	810	203	129	201	1219
Iron, Fe	mg	0.41	0.54	0.46	0.12	0.07	0.11	0.70
Magnesium, Mg	mg	27	36	31	8	5	8	46
Phosphorus, P	mg	468	618	529	133	84	131	796
Potassium, K	mg	134	177	151	38	24	38	228
Sodium, Na	mg	628	829	710	178	113	176	1068
Zinc, Zn	mg	2.81	3.71	3.18	0.80	0.51	0.79	4.78
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.013	0.017	0.015	0.004	0.002	0.004	0.022
Riboflavin	mg	0.320	0.422	0.362	0.091	0.058	0.090	0.544
Niacin	mg	0.103	0.136	0.116	0.029	0.019	0.029	0.175
Vitamin B-6	mg	0.056	0.074	0.063	0.016	0.010	0.016	0.095
Folate, DFE	µg	12	16	14	3	2	3	20
Vitamin B-12	µg	1.47	1.94	1.66	0.42	0.26	0.41	2.50
Vitamin A, RAE	µg	298	393	337	84	54	83	507
Vitamin A, IU	IU	1012	1336	1144	287	182	283	1720
Vitamin E (alpha-tocopherol)	mg	0.26	0.34	0.29	0.07	0.05	0.07	0.44
Vitamin D (D2 + D3)	µg	0.6	0.8	0.7	0.2	0.1	0.2	1.0
Vitamin D	IU	22	29	25	6	4	6	37
Vitamin K (phylloquinone)	µg	2.5	3.3	2.8	0.7	0.4	0.7	4.2
Lipids
Fatty acids, total saturated	g	19.113	25.229	21.598	5.419	3.440	5.352	32.492
Fatty acids, total monounsaturated	g	8.711	11.499	9.843	2.470	1.568	2.439	14.809
Fatty acids, total polyunsaturated	g	0.661	0.873	0.747	0.187	0.119	0.185	1.124
Cholesterol	mg	96	127	108	27	17	27	163
Other
Caffeine	mg	0	0	0	0	0	0	0