Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
81.60 |
23.13 |
138.72 |
| Energy
|
kcal |
75 |
21 |
128 |
| Protein
|
g |
5.30 |
1.50 |
9.01 |
| Total lipid (fat)
|
g |
1.00 |
0.28 |
1.70 |
| Carbohydrate, by difference
|
g |
10.80 |
3.06 |
18.36 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
6 |
37 |
| Iron, Fe
|
mg |
0.90 |
0.26 |
1.53 |
| Magnesium, Mg
|
mg |
15 |
4 |
26 |
| Phosphorus, P
|
mg |
45 |
13 |
76 |
| Potassium, K
|
mg |
163 |
46 |
277 |
| Sodium, Na
|
mg |
239 |
68 |
406 |
| Zinc, Zn
|
mg |
0.48 |
0.14 |
0.82 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.1 |
1.2 |
7.0 |
| Thiamin
|
mg |
0.062 |
0.018 |
0.105 |
| Riboflavin
|
mg |
0.101 |
0.029 |
0.172 |
| Niacin
|
mg |
1.558 |
0.442 |
2.649 |
| Vitamin B-6
|
mg |
0.083 |
0.024 |
0.141 |
| Folate, DFE
|
µg |
50 |
14 |
85 |
| Vitamin B-12
|
µg |
0.23 |
0.07 |
0.39 |
| Vitamin A, RAE
|
µg |
22 |
6 |
37 |
| Vitamin A, IU
|
IU |
443 |
126 |
753 |