| Proximates |
| Water
|
g |
6.22 |
9.70 |
1.62 |
| Energy
|
kcal |
358 |
558 |
93 |
| Protein
|
g |
7.77 |
12.12 |
2.02 |
| Total lipid (fat)
|
g |
4.59 |
7.16 |
1.19 |
| Carbohydrate, by difference
|
g |
73.93 |
115.33 |
19.22 |
| Fiber, total dietary
|
g |
8.6 |
13.4 |
2.2 |
| Minerals |
| Calcium, Ca
|
mg |
62 |
97 |
16 |
| Iron, Fe
|
mg |
2.01 |
3.14 |
0.52 |
| Magnesium, Mg
|
mg |
59 |
92 |
15 |
| Phosphorus, P
|
mg |
197 |
307 |
51 |
| Potassium, K
|
mg |
905 |
1412 |
235 |
| Sodium, Na
|
mg |
1578 |
2462 |
410 |
| Zinc, Zn
|
mg |
0.92 |
1.44 |
0.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.5 |
25.7 |
4.3 |
| Thiamin
|
mg |
0.060 |
0.094 |
0.016 |
| Riboflavin
|
mg |
0.123 |
0.192 |
0.032 |
| Niacin
|
mg |
4.533 |
7.071 |
1.179 |
| Vitamin B-6
|
mg |
0.180 |
0.281 |
0.047 |
| Folate, DFE
|
µg |
32 |
50 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.200 |
1.872 |
0.312 |
| Fatty acids, total monounsaturated
|
g |
0.100 |
0.156 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
1.985 |
3.097 |
0.516 |
| Cholesterol
|
mg |
5 |
8 |
1 |
