| Proximates |
| Water
|
g |
84.17 |
13.47 |
23.86 |
143.09 |
143.09 |
143.09 |
143.09 |
| Energy
|
kcal |
68 |
11 |
19 |
116 |
116 |
116 |
116 |
| Protein
|
g |
2.57 |
0.41 |
0.73 |
4.37 |
4.37 |
4.37 |
4.37 |
| Total lipid (fat)
|
g |
1.37 |
0.22 |
0.39 |
2.33 |
2.33 |
2.33 |
2.33 |
| Carbohydrate, by difference
|
g |
11.42 |
1.83 |
3.24 |
19.41 |
19.41 |
19.41 |
19.41 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
0.3 |
1.9 |
1.9 |
1.9 |
1.9 |
| Sugars, total
|
g |
2.72 |
0.44 |
0.77 |
4.62 |
4.62 |
4.62 |
4.62 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
2 |
4 |
26 |
26 |
26 |
26 |
| Iron, Fe
|
mg |
0.53 |
0.08 |
0.15 |
0.90 |
0.90 |
0.90 |
0.90 |
| Magnesium, Mg
|
mg |
11 |
2 |
3 |
19 |
19 |
19 |
19 |
| Phosphorus, P
|
mg |
35 |
6 |
10 |
60 |
60 |
60 |
60 |
| Potassium, K
|
mg |
122 |
20 |
35 |
207 |
207 |
207 |
207 |
| Sodium, Na
|
mg |
30 |
5 |
9 |
51 |
51 |
51 |
51 |
| Zinc, Zn
|
mg |
0.53 |
0.08 |
0.15 |
0.90 |
0.90 |
0.90 |
0.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.0 |
0.1 |
0.3 |
0.3 |
0.3 |
0.3 |
| Thiamin
|
mg |
0.048 |
0.008 |
0.014 |
0.082 |
0.082 |
0.082 |
0.082 |
| Riboflavin
|
mg |
0.068 |
0.011 |
0.019 |
0.116 |
0.116 |
0.116 |
0.116 |
| Niacin
|
mg |
0.967 |
0.155 |
0.274 |
1.644 |
1.644 |
1.644 |
1.644 |
| Vitamin B-6
|
mg |
0.064 |
0.010 |
0.018 |
0.109 |
0.109 |
0.109 |
0.109 |
| Folate, DFE
|
µg |
44 |
7 |
12 |
75 |
75 |
75 |
75 |
| Vitamin B-12
|
µg |
0.03 |
0.00 |
0.01 |
0.05 |
0.05 |
0.05 |
0.05 |
| Vitamin A, RAE
b
|
µg |
63 |
10 |
18 |
107 |
107 |
107 |
107 |
| Vitamin A, IU
a
|
IU |
1255 |
201 |
356 |
2134 |
2134 |
2134 |
2134 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.01 |
0.02 |
0.12 |
0.12 |
0.12 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
0 |
2 |
2 |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.8 |
0.1 |
0.2 |
1.4 |
1.4 |
1.4 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.543 |
0.087 |
0.154 |
0.923 |
0.923 |
0.923 |
0.923 |
| Fatty acids, total monounsaturated
|
g |
0.497 |
0.080 |
0.141 |
0.845 |
0.845 |
0.845 |
0.845 |
| Fatty acids, total polyunsaturated
|
g |
0.185 |
0.030 |
0.052 |
0.314 |
0.314 |
0.314 |
0.314 |
| Cholesterol
|
mg |
5 |
1 |
1 |
8 |
8 |
8 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |