Nutrient data for 11374, Potatoes, canned, solids and liquids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 4.03   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, whole 300g	can (303 x 406) 454g
Proximates
Water	g	87.83	65	0.238	263.49	398.75
Energy	kcal	44	--	--	132	200
Energy	kJ	184	--	--	552	835
Protein	g	1.20	66	0.030	3.60	5.45
Total lipid (fat)	g	0.11	64	0.011	0.33	0.50
Ash	g	0.98	65	0.052	2.94	4.45
Carbohydrate, by difference	g	9.89	--	--	29.67	44.90
Fiber, total dietary	g	1.4	--	--	4.2	6.4
Minerals
Calcium, Ca	mg	39	65	2.487	117	177
Iron, Fe	mg	0.72	65	0.057	2.16	3.27
Magnesium, Mg	mg	14	22	0.484	42	64
Phosphorus, P	mg	22	23	1.925	66	100
Potassium, K	mg	205	37	6.698	615	931
Sodium, Na	mg	217	45	8.730	651	985
Zinc, Zn	mg	0.39	23	0.015	1.17	1.77
Copper, Cu	mg	0.070	23	0.004	0.210	0.318
Manganese, Mn	mg	0.071	--	--	0.213	0.322
Selenium, Se	µg	0.7	--	--	2.1	3.2
Vitamins
Vitamin C, total ascorbic acid	mg	7.6	66	0.587	22.8	34.5
Thiamin	mg	0.034	31	0.002	0.102	0.154
Riboflavin	mg	0.020	31	0.003	0.060	0.091
Niacin	mg	0.889	30	0.043	2.667	4.036
Pantothenic acid	mg	0.174	1	--	0.522	0.790
Vitamin B-6	mg	0.137	--	--	0.411	0.622
Folate, total	µg	5	--	--	15	23
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	15	23
Folate, DFE	µg	5	--	--	15	23
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.029	--	--	0.087	0.132
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.001	--	--	0.003	0.005
12:0	g	0.005	--	--	0.015	0.023
14:0	g	0.001	--	--	0.003	0.005
16:0	g	0.018	--	--	0.054	0.082
18:0	g	0.004	--	--	0.012	0.018
Fatty acids, total monounsaturated	g	0.002	--	--	0.006	0.009
16:1 undifferentiated	g	0.001	--	--	0.003	0.005
18:1 undifferentiated	g	0.001	--	--	0.003	0.005
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.048	--	--	0.144	0.218
18:2 undifferentiated	g	0.035	--	--	0.105	0.159
18:3 undifferentiated	g	0.011	--	--	0.033	0.050
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.018	--	--	0.054	0.082
Threonine	g	0.043	--	--	0.129	0.195
Isoleucine	g	0.048	--	--	0.144	0.218
Leucine	g	0.072	--	--	0.216	0.327
Lysine	g	0.073	--	--	0.219	0.331
Methionine	g	0.019	--	--	0.057	0.086
Cystine	g	0.015	--	--	0.045	0.068
Phenylalanine	g	0.054	--	--	0.162	0.245
Tyrosine	g	0.045	--	--	0.135	0.204
Valine	g	0.068	--	--	0.204	0.309
Arginine	g	0.056	--	--	0.168	0.254
Histidine	g	0.026	--	--	0.078	0.118
Alanine	g	0.037	--	--	0.111	0.168
Aspartic acid	g	0.295	--	--	0.885	1.339
Glutamic acid	g	0.202	--	--	0.606	0.917
Glycine	g	0.036	--	--	0.108	0.163
Proline	g	0.043	--	--	0.129	0.195
Serine	g	0.052	--	--	0.156	0.236
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0