Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
81.90 |
23.22 |
139.23 |
| Energy
|
kcal |
82 |
23 |
139 |
| Protein
|
g |
5.00 |
1.42 |
8.50 |
| Total lipid (fat)
|
g |
2.90 |
0.82 |
4.93 |
| Carbohydrate, by difference
|
g |
8.80 |
2.49 |
14.96 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
19 |
| Iron, Fe
|
mg |
0.69 |
0.20 |
1.17 |
| Magnesium, Mg
|
mg |
8 |
2 |
14 |
| Phosphorus, P
|
mg |
35 |
10 |
60 |
| Potassium, K
|
mg |
120 |
34 |
204 |
| Sodium, Na
|
mg |
32 |
9 |
54 |
| Zinc, Zn
|
mg |
0.92 |
0.26 |
1.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.9 |
1.1 |
6.6 |
| Thiamin
|
mg |
0.016 |
0.005 |
0.027 |
| Riboflavin
|
mg |
0.069 |
0.020 |
0.117 |
| Niacin
|
mg |
1.343 |
0.381 |
2.283 |
| Vitamin B-6
|
mg |
0.139 |
0.039 |
0.236 |
| Folate, DFE
|
µg |
6 |
2 |
10 |
| Vitamin B-12
|
µg |
0.51 |
0.14 |
0.87 |
| Vitamin A, RAE
|
µg |
25 |
7 |
42 |
| Vitamin A, IU
|
IU |
502 |
142 |
853 |