Nutrient data for 11362, Potatoes, raw, skin

Food Group: Vegetables and Vegetable Products

Scientific Name:  Solanum tuberosum

Carbohydrate Factor: 4.03   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	skin 38g
Proximates
Water	g	83.29	6	0.366	31.65
Energy	kcal	58	--	--	22
Energy	kJ	243	--	--	92
Protein	g	2.57	4	0.223	0.98
Total lipid (fat)	g	0.10	--	--	0.04
Ash	g	1.61	4	0.072	0.61
Carbohydrate, by difference	g	12.44	--	--	4.73
Fiber, total dietary	g	2.5	--	--	1.0
Minerals
Calcium, Ca	mg	30	6	8.986	11
Iron, Fe	mg	3.24	6	0.106	1.23
Magnesium, Mg	mg	23	6	0.814	9
Phosphorus, P	mg	38	6	2.541	14
Potassium, K	mg	413	6	23.147	157
Sodium, Na	mg	10	6	1.529	4
Zinc, Zn	mg	0.35	6	0.028	0.13
Copper, Cu	mg	0.423	6	0.021	0.161
Manganese, Mn	mg	0.602	6	0.056	0.229
Selenium, Se	µg	0.3	--	--	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	11.4	3	0.339	4.3
Thiamin	mg	0.021	3	0.000	0.008
Riboflavin	mg	0.038	3	0.003	0.014
Niacin	mg	1.033	2	--	0.393
Pantothenic acid	mg	0.302	--	--	0.115
Vitamin B-6	mg	0.239	3	0.024	0.091
Folate, total	µg	17	3	0.354	6
Folic acid	µg	0	--	--	0
Folate, food	µg	17	3	0.354	6
Folate, DFE	µg	17	--	--	6
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.026	--	--	0.010
10:0	g	0.001	--	--	0.000
12:0	g	0.003	--	--	0.001
14:0	g	0.001	--	--	0.000
16:0	g	0.016	--	--	0.006
18:0	g	0.004	--	--	0.002
Fatty acids, total monounsaturated	g	0.002	--	--	0.001
16:1 undifferentiated	g	0.001	--	--	0.000
18:1 undifferentiated	g	0.001	--	--	0.000
Fatty acids, total polyunsaturated	g	0.043	--	--	0.016
18:2 undifferentiated	g	0.032	--	--	0.012
18:3 undifferentiated	g	0.010	--	--	0.004
Cholesterol	mg	0	--	--	0