| Proximates |
| Water
|
g |
83.29 |
31.65 |
| Energy
|
kcal |
58 |
22 |
| Protein
|
g |
2.57 |
0.98 |
| Total lipid (fat)
|
g |
0.10 |
0.04 |
| Carbohydrate, by difference
|
g |
12.44 |
4.73 |
| Fiber, total dietary
|
g |
2.5 |
1.0 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
11 |
| Iron, Fe
|
mg |
3.24 |
1.23 |
| Magnesium, Mg
|
mg |
23 |
9 |
| Phosphorus, P
|
mg |
38 |
14 |
| Potassium, K
|
mg |
413 |
157 |
| Sodium, Na
|
mg |
10 |
4 |
| Zinc, Zn
|
mg |
0.35 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.4 |
4.3 |
| Thiamin
|
mg |
0.021 |
0.008 |
| Riboflavin
|
mg |
0.038 |
0.014 |
| Niacin
|
mg |
1.033 |
0.393 |
| Vitamin B-6
|
mg |
0.239 |
0.091 |
| Folate, DFE
|
µg |
17 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.010 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.016 |
| Cholesterol
|
mg |
0 |
0 |
