| Proximates |
| Water
|
g |
81.70 |
92.32 |
| Energy
|
kcal |
82 |
93 |
| Protein
|
g |
3.50 |
3.96 |
| Total lipid (fat)
|
g |
2.60 |
2.94 |
| Carbohydrate, by difference
|
g |
11.20 |
12.66 |
| Fiber, total dietary
|
g |
0.5 |
0.6 |
| Sugars, total
|
g |
0.79 |
0.89 |
| Minerals |
| Calcium, Ca
|
mg |
102 |
115 |
| Iron, Fe
|
mg |
0.60 |
0.68 |
| Magnesium, Mg
|
mg |
9 |
10 |
| Phosphorus, P
|
mg |
81 |
92 |
| Potassium, K
|
mg |
18 |
20 |
| Sodium, Na
|
mg |
112 |
127 |
| Zinc, Zn
|
mg |
0.43 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.045 |
| Riboflavin
|
mg |
0.090 |
0.102 |
| Niacin
|
mg |
0.790 |
0.893 |
| Vitamin B-6
|
mg |
0.050 |
0.056 |
| Folate, DFE
|
µg |
40 |
45 |
| Vitamin B-12
|
µg |
0.06 |
0.07 |
| Vitamin A, RAE
|
µg |
19 |
21 |
| Vitamin A, IU
|
IU |
73 |
82 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.530 |
1.729 |
| Fatty acids, total monounsaturated
|
g |
0.700 |
0.791 |
| Fatty acids, total polyunsaturated
|
g |
0.170 |
0.192 |
| Cholesterol
|
mg |
7 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
