Nutrient data for 11355, Potatoes, red, flesh and skin, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Solanum tuberosum

Carbohydrate Factor: 4.03   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 25%   Refuse Description:   Parings and trimmings

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	potato large (3" to 4-1/4" dia) 369g	potato medium (2-1/4" to 3-1/4" dia) 213g	potato small (1-3/4" to 2-1/4" dia) 170g	cup, diced 75g
Proximates
Water 1 2	g	80.96	4	0.633	298.74	172.44	137.63	60.72
Energy	kcal	70	--	--	258	149	119	52
Energy	kJ	295	--	--	1089	628	502	221
Protein 1 2	g	1.89	4	0.118	6.97	4.03	3.21	1.42
Total lipid (fat) 1 2	g	0.14	4	0.004	0.52	0.30	0.24	0.11
Ash 1 2	g	1.10	4	0.081	4.06	2.34	1.87	0.82
Carbohydrate, by difference	g	15.90	--	--	58.67	33.87	27.03	11.92
Fiber, total dietary 1	g	1.7	2	--	6.3	3.6	2.9	1.3
Sugars, total 1	g	1.29	2	--	4.76	2.75	2.19	0.97
Sucrose 1 2	g	0.29	4	0.015	1.07	0.62	0.49	0.22
Glucose (dextrose) 1 2	g	0.40	4	0.057	1.48	0.85	0.68	0.30
Fructose 1 2	g	0.31	4	0.049	1.14	0.66	0.53	0.23
Lactose 1 2	g	0.00	4	0.000	0.00	0.00	0.00	0.00
Maltose 1 2	g	0.00	4	0.000	0.00	0.00	0.00	0.00
Galactose 1	g	0.00	2	--	0.00	0.00	0.00	0.00
Starch 1 2	g	13.35	4	0.092	49.26	28.44	22.70	10.01
Minerals
Calcium, Ca 1 2	mg	10	4	1.100	37	21	17	8
Iron, Fe 1 2	mg	0.73	4	0.092	2.69	1.55	1.24	0.55
Magnesium, Mg 1 2	mg	22	4	0.799	81	47	37	16
Phosphorus, P 1 2	mg	61	4	4.008	225	130	104	46
Potassium, K 1 2	mg	455	4	18.173	1679	969	774	341
Sodium, Na 1 2	mg	18	4	6.200	66	38	31	14
Zinc, Zn 1 2	mg	0.33	4	0.009	1.22	0.70	0.56	0.25
Copper, Cu 1 2	mg	0.134	4	0.027	0.494	0.285	0.228	0.100
Manganese, Mn 1 2	mg	0.141	4	0.015	0.520	0.300	0.240	0.106
Selenium, Se	µg	0.5	--	--	1.8	1.1	0.8	0.4
Vitamins
Vitamin C, total ascorbic acid 1 2	mg	8.6	4	0.585	31.7	18.3	14.6	6.4
Thiamin 1 2	mg	0.081	4	0.005	0.299	0.173	0.138	0.061
Riboflavin 1 2	mg	0.031	4	0.002	0.114	0.066	0.053	0.023
Niacin 1 2	mg	1.149	4	0.086	4.240	2.447	1.953	0.862
Pantothenic acid 1 2	mg	0.279	4	0.013	1.030	0.594	0.474	0.209
Vitamin B-6 1 2	mg	0.170	4	0.015	0.627	0.362	0.289	0.128
Folate, total 1 2	µg	18	4	1.532	66	38	31	14
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	18	4	1.532	66	38	31	14
Folate, DFE	µg	18	--	--	66	38	31	14
Choline, total 1 2	mg	16.4	3	0.937	60.5	34.9	27.9	12.3
Betaine 1 2	mg	0.2	3	0.009	0.7	0.4	0.3	0.2
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE 2	µg	0	--	--	0	0	0	0
Retinol	µg	0	--	--	0	0	0	0
Carotene, beta 2	µg	4	4	0.131	15	9	7	3
Carotene, alpha 2	µg	0	4	0.000	0	0	0	0
Cryptoxanthin, beta 2	µg	0	4	0.000	0	0	0	0
Vitamin A, IU 2	IU	7	--	--	26	15	12	5
Lycopene 2	µg	0	4	0.000	0	0	0	0
Lutein + zeaxanthin	µg	21	4	1.061	77	45	36	16
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.04	0.02	0.02	0.01
Tocopherol, beta	mg	0.00	--	--	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0
Vitamin K (phylloquinone) 1 2	µg	2.9	4	0.538	10.7	6.2	4.9	2.2
Lipids
Fatty acids, total saturated	g	0.035	--	--	0.129	0.075	0.060	0.026
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000	0.000
10:0	g	0.001	--	--	0.004	0.002	0.002	0.001
12:0	g	0.004	--	--	0.015	0.009	0.007	0.003
14:0	g	0.001	--	--	0.004	0.002	0.002	0.001
16:0	g	0.022	--	--	0.081	0.047	0.037	0.016
18:0	g	0.005	--	--	0.018	0.011	0.008	0.004
Fatty acids, total monounsaturated	g	0.003	--	--	0.011	0.006	0.005	0.002
16:1 undifferentiated	g	0.001	--	--	0.004	0.002	0.002	0.001
18:1 undifferentiated	g	0.001	--	--	0.004	0.002	0.002	0.001
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.059	--	--	0.218	0.126	0.100	0.044
18:2 undifferentiated	g	0.044	--	--	0.162	0.094	0.075	0.033
18:3 undifferentiated	g	0.014	--	--	0.052	0.030	0.024	0.010
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0
Phytosterols	mg	5	--	--	18	11	8	4
Amino Acids
Tryptophan 1 2	g	0.019	--	--	0.070	0.040	0.032	0.014
Threonine 1 2	g	0.062	--	--	0.229	0.132	0.105	0.047
Isoleucine 1 2	g	0.061	--	--	0.225	0.130	0.104	0.046
Leucine 1 2	g	0.090	--	--	0.332	0.192	0.153	0.068
Lysine 1 2	g	0.098	--	--	0.362	0.209	0.167	0.074
Methionine 1 2	g	0.029	--	--	0.107	0.062	0.049	0.022
Cystine 1 2	g	0.022	--	--	0.081	0.047	0.037	0.016
Phenylalanine 1	g	0.075	--	--	0.277	0.160	0.128	0.056
Tyrosine 1 2	g	0.044	--	--	0.162	0.094	0.075	0.033
Valine 1 2	g	0.095	--	--	0.351	0.202	0.161	0.071
Arginine 1 2	g	0.093	--	--	0.343	0.198	0.158	0.070
Histidine 1 2	g	0.032	--	--	0.118	0.068	0.054	0.024
Alanine 1 2	g	0.058	--	--	0.214	0.124	0.099	0.044
Aspartic acid 1 2	g	0.442	--	--	1.631	0.941	0.751	0.331
Glutamic acid 1 2	g	0.323	--	--	1.192	0.688	0.549	0.242
Glycine 1 2	g	0.052	--	--	0.192	0.111	0.088	0.039
Proline 1 2	g	0.058	--	--	0.214	0.124	0.099	0.044
Serine 1 2	g	0.069	--	--	0.255	0.147	0.117	0.052
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0