Nutrient data for 11355, Potatoes, red, flesh and skin, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	potato large (3" to 4-1/4" dia) 369g	potato medium (2-1/4" to 3-1/4" dia) 213g	potato small (1-3/4" to 2-1/4" dia) 170g	cup, diced 75g
Proximates
Water	g	80.96	298.74	172.44	137.63	60.72
Energy	kcal	70	258	149	119	52
Protein	g	1.89	6.97	4.03	3.21	1.42
Total lipid (fat)	g	0.14	0.52	0.30	0.24	0.11
Carbohydrate, by difference	g	15.90	58.67	33.87	27.03	11.92
Fiber, total dietary	g	1.7	6.3	3.6	2.9	1.3
Sugars, total	g	1.29	4.76	2.75	2.19	0.97
Minerals
Calcium, Ca	mg	10	37	21	17	8
Iron, Fe	mg	0.73	2.69	1.55	1.24	0.55
Magnesium, Mg	mg	22	81	47	37	16
Phosphorus, P	mg	61	225	130	104	46
Potassium, K	mg	455	1679	969	774	341
Sodium, Na	mg	18	66	38	31	14
Zinc, Zn	mg	0.33	1.22	0.70	0.56	0.25
Vitamins
Vitamin C, total ascorbic acid	mg	8.6	31.7	18.3	14.6	6.4
Thiamin	mg	0.081	0.299	0.173	0.138	0.061
Riboflavin	mg	0.031	0.114	0.066	0.053	0.023
Niacin	mg	1.149	4.240	2.447	1.953	0.862
Vitamin B-6	mg	0.170	0.627	0.362	0.289	0.128
Folate, DFE	µg	18	66	38	31	14
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0
Vitamin A, IU	IU	7	26	15	12	5
Vitamin E (alpha-tocopherol)	mg	0.01	0.04	0.02	0.02	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	2.9	10.7	6.2	4.9	2.2
Lipids
Fatty acids, total saturated	g	0.035	0.129	0.075	0.060	0.026
Fatty acids, total monounsaturated	g	0.003	0.011	0.006	0.005	0.002
Fatty acids, total polyunsaturated	g	0.059	0.218	0.126	0.100	0.044
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0