Nutrient data for 11355, Potatoes, red, flesh and skin, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 1500.0g	potato large (3" to 4-1/4" dia) 369g	potato medium (2-1/4" to 3-1/4" dia) 213g	potato small (1-3/4" to 2-1/4" dia) 170g	cup, diced 75g
Proximates
Water	g	1214.40	298.74	172.44	137.63	60.72
Energy	kcal	1050	258	149	119	52
Protein	g	28.35	6.97	4.03	3.21	1.42
Total lipid (fat)	g	2.10	0.52	0.30	0.24	0.11
Carbohydrate, by difference	g	238.50	58.67	33.87	27.03	11.92
Fiber, total dietary	g	25.5	6.3	3.6	2.9	1.3
Sugars, total	g	19.35	4.76	2.75	2.19	0.97
Minerals
Calcium, Ca	mg	150	37	21	17	8
Iron, Fe	mg	10.95	2.69	1.55	1.24	0.55
Magnesium, Mg	mg	330	81	47	37	16
Phosphorus, P	mg	915	225	130	104	46
Potassium, K	mg	6825	1679	969	774	341
Sodium, Na	mg	270	66	38	31	14
Zinc, Zn	mg	4.95	1.22	0.70	0.56	0.25
Vitamins
Vitamin C, total ascorbic acid	mg	129.0	31.7	18.3	14.6	6.4
Thiamin	mg	1.215	0.299	0.173	0.138	0.061
Riboflavin	mg	0.465	0.114	0.066	0.053	0.023
Niacin	mg	17.235	4.240	2.447	1.953	0.862
Vitamin B-6	mg	2.550	0.627	0.362	0.289	0.128
Folate, DFE	µg	270	66	38	31	14
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0
Vitamin A, IU	IU	105	26	15	12	5
Vitamin E (alpha-tocopherol)	mg	0.15	0.04	0.02	0.02	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	43.5	10.7	6.2	4.9	2.2
Lipids
Fatty acids, total saturated	g	0.525	0.129	0.075	0.060	0.026
Fatty acids, total monounsaturated	g	0.045	0.011	0.006	0.005	0.002
Fatty acids, total polyunsaturated	g	0.885	0.218	0.126	0.100	0.044
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0