Nutrient data for 11354, Potatoes, white, flesh and skin, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	large (3" to 4-1/4" dia.) 369g	medium (2+-1/4" to 3-1/4" dia.) 213g	small (1-3/4" to 2-1/4" dia.) 92g	cup, diced 75g
Proximates
Water	g	81.58	301.03	173.77	75.05	61.18
Energy	kcal	69	255	147	63	52
Protein	g	1.68	6.20	3.58	1.55	1.26
Total lipid (fat)	g	0.10	0.37	0.21	0.09	0.08
Carbohydrate, by difference	g	15.71	57.97	33.46	14.45	11.78
Fiber, total dietary	g	2.4	8.9	5.1	2.2	1.8
Sugars, total	g	1.15	4.24	2.45	1.06	0.86
Minerals
Calcium, Ca	mg	9	33	19	8	7
Iron, Fe	mg	0.52	1.92	1.11	0.48	0.39
Magnesium, Mg	mg	21	77	45	19	16
Phosphorus, P	mg	62	229	132	57	46
Potassium, K	mg	407	1502	867	374	305
Sodium, Na	mg	16	59	34	15	12
Zinc, Zn	mg	0.29	1.07	0.62	0.27	0.22
Vitamins
Vitamin C, total ascorbic acid	mg	9.1	33.6	19.4	8.4	6.8
Thiamin	mg	0.071	0.262	0.151	0.065	0.053
Riboflavin	mg	0.034	0.125	0.072	0.031	0.026
Niacin	mg	1.066	3.934	2.271	0.981	0.800
Vitamin B-6	mg	0.203	0.749	0.432	0.187	0.152
Folate, DFE	µg	18	66	38	17	14
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0
Vitamin A, IU	IU	8	30	17	7	6
Vitamin E (alpha-tocopherol)	mg	0.01	0.04	0.02	0.01	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	1.6	5.9	3.4	1.5	1.2
Lipids
Fatty acids, total saturated	g	0.026	0.096	0.055	0.024	0.020
Fatty acids, total monounsaturated	g	0.002	0.007	0.004	0.002	0.002
Fatty acids, total polyunsaturated	g	0.043	0.159	0.092	0.040	0.032
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0