| Proximates |
| Water
|
g |
86.84 |
13.89 |
24.62 |
98.13 |
98.13 |
98.13 |
98.13 |
| Energy
|
kcal |
63 |
10 |
18 |
71 |
71 |
71 |
71 |
| Protein
|
g |
2.44 |
0.39 |
0.69 |
2.76 |
2.76 |
2.76 |
2.76 |
| Total lipid (fat)
|
g |
2.26 |
0.36 |
0.64 |
2.55 |
2.55 |
2.55 |
2.55 |
| Carbohydrate, by difference
|
g |
8.18 |
1.31 |
2.32 |
9.24 |
9.24 |
9.24 |
9.24 |
| Fiber, total dietary
|
g |
1.3 |
0.2 |
0.4 |
1.5 |
1.5 |
1.5 |
1.5 |
| Sugars, total
|
g |
1.42 |
0.23 |
0.40 |
1.60 |
1.60 |
1.60 |
1.60 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
2 |
3 |
11 |
11 |
11 |
11 |
| Iron, Fe
|
mg |
0.41 |
0.07 |
0.12 |
0.46 |
0.46 |
0.46 |
0.46 |
| Magnesium, Mg
|
mg |
10 |
2 |
3 |
11 |
11 |
11 |
11 |
| Phosphorus, P
|
mg |
38 |
6 |
11 |
43 |
43 |
43 |
43 |
| Potassium, K
|
mg |
87 |
14 |
25 |
98 |
98 |
98 |
98 |
| Sodium, Na
|
mg |
15 |
2 |
4 |
17 |
17 |
17 |
17 |
| Zinc, Zn
|
mg |
0.60 |
0.10 |
0.17 |
0.68 |
0.68 |
0.68 |
0.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
0.0 |
0.1 |
0.1 |
0.1 |
0.1 |
| Thiamin
|
mg |
0.035 |
0.006 |
0.010 |
0.040 |
0.040 |
0.040 |
0.040 |
| Riboflavin
|
mg |
0.035 |
0.006 |
0.010 |
0.040 |
0.040 |
0.040 |
0.040 |
| Niacin
|
mg |
0.616 |
0.099 |
0.175 |
0.696 |
0.696 |
0.696 |
0.696 |
| Vitamin B-6
|
mg |
0.036 |
0.006 |
0.010 |
0.041 |
0.041 |
0.041 |
0.041 |
| Folate, DFE
|
µg |
11 |
2 |
3 |
12 |
12 |
12 |
12 |
| Vitamin B-12
|
µg |
0.19 |
0.03 |
0.05 |
0.21 |
0.21 |
0.21 |
0.21 |
| Vitamin A, RAE
|
µg |
36 |
6 |
10 |
41 |
41 |
41 |
41 |
| Vitamin A, IU
|
IU |
716 |
115 |
203 |
809 |
809 |
809 |
809 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.05 |
0.09 |
0.35 |
0.35 |
0.35 |
0.35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
0.3 |
0.5 |
1.8 |
1.8 |
1.8 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.937 |
0.150 |
0.266 |
1.059 |
1.059 |
1.059 |
1.059 |
| Fatty acids, total monounsaturated
|
g |
0.941 |
0.151 |
0.267 |
1.063 |
1.063 |
1.063 |
1.063 |
| Fatty acids, total polyunsaturated
|
g |
0.141 |
0.023 |
0.040 |
0.159 |
0.159 |
0.159 |
0.159 |
| Cholesterol
|
mg |
8 |
1 |
2 |
9 |
9 |
9 |
9 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |