| Proximates |
| Water
|
g |
86.40 |
103.68 |
| Energy
|
kcal |
51 |
61 |
| Protein
|
g |
3.28 |
3.94 |
| Total lipid (fat)
|
g |
0.38 |
0.46 |
| Carbohydrate, by difference
|
g |
8.57 |
10.28 |
| Fiber, total dietary
|
g |
2.3 |
2.8 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
20 |
| Iron, Fe
|
mg |
0.87 |
1.04 |
| Magnesium, Mg
|
mg |
16 |
19 |
| Phosphorus, P
|
mg |
51 |
61 |
| Potassium, K
|
mg |
96 |
115 |
| Sodium, Na
|
mg |
442 |
530 |
| Zinc, Zn
|
mg |
0.58 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.0 |
3.6 |
| Thiamin
|
mg |
0.100 |
0.120 |
| Riboflavin
|
mg |
0.070 |
0.084 |
| Niacin
|
mg |
1.280 |
1.536 |
| Vitamin B-6
|
mg |
0.192 |
0.230 |
| Folate, DFE
|
µg |
27 |
32 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
10 |
| Vitamin A, IU
|
IU |
161 |
193 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.068 |
0.082 |
| Fatty acids, total monounsaturated
|
g |
0.036 |
0.043 |
| Fatty acids, total polyunsaturated
|
g |
0.176 |
0.211 |
| Cholesterol
|
mg |
0 |
0 |
