| Proximates |
| Water
|
g |
76.50 |
12.24 |
6.12 |
| Energy
|
kcal |
99 |
16 |
8 |
| Protein
|
g |
3.60 |
0.58 |
0.29 |
| Total lipid (fat)
|
g |
2.20 |
0.35 |
0.18 |
| Carbohydrate, by difference
|
g |
16.30 |
2.61 |
1.30 |
| Fiber, total dietary
|
g |
0.1 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.59 |
0.09 |
0.05 |
| Minerals |
| Calcium, Ca
|
mg |
54 |
9 |
4 |
| Iron, Fe
|
mg |
0.80 |
0.13 |
0.06 |
| Magnesium, Mg
|
mg |
7 |
1 |
1 |
| Phosphorus, P
|
mg |
56 |
9 |
4 |
| Potassium, K
|
mg |
32 |
5 |
3 |
| Sodium, Na
|
mg |
282 |
45 |
23 |
| Zinc, Zn
|
mg |
0.35 |
0.06 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.120 |
0.019 |
0.010 |
| Riboflavin
|
mg |
0.140 |
0.022 |
0.011 |
| Niacin
|
mg |
1.650 |
0.264 |
0.132 |
| Vitamin B-6
|
mg |
0.090 |
0.014 |
0.007 |
| Folate, DFE
|
µg |
36 |
6 |
3 |
| Vitamin B-12
|
µg |
0.05 |
0.01 |
0.00 |
| Vitamin A, RAE
|
µg |
51 |
8 |
4 |
| Vitamin A, IU
|
IU |
494 |
79 |
40 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
0.07 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
9.4 |
1.5 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.960 |
0.154 |
0.077 |
| Fatty acids, total monounsaturated
|
g |
0.570 |
0.091 |
0.046 |
| Fatty acids, total polyunsaturated
|
g |
0.480 |
0.077 |
0.038 |
| Cholesterol
|
mg |
7 |
1 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
