| Proximates |
| Water
|
g |
85.80 |
238.52 |
68.64 |
| Energy
|
kcal |
48 |
133 |
38 |
| Protein
|
g |
3.09 |
8.59 |
2.47 |
| Total lipid (fat)
|
g |
0.42 |
1.17 |
0.34 |
| Carbohydrate, by difference
|
g |
10.12 |
28.13 |
8.10 |
| Fiber, total dietary
|
g |
3.1 |
8.6 |
2.5 |
| Sugars, total
|
g |
4.36 |
12.12 |
3.49 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
64 |
18 |
| Iron, Fe
|
mg |
0.94 |
2.61 |
0.75 |
| Magnesium, Mg
|
mg |
16 |
44 |
13 |
| Phosphorus, P
|
mg |
49 |
136 |
39 |
| Potassium, K
|
mg |
158 |
439 |
126 |
| Sodium, Na
|
mg |
68 |
189 |
54 |
| Zinc, Zn
|
mg |
0.45 |
1.25 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.1 |
22.5 |
6.5 |
| Thiamin
|
mg |
0.225 |
0.626 |
0.180 |
| Riboflavin
|
mg |
0.064 |
0.178 |
0.051 |
| Niacin
|
mg |
1.154 |
3.208 |
0.923 |
| Vitamin B-6
|
mg |
0.087 |
0.242 |
0.070 |
| Folate, DFE
|
µg |
26 |
72 |
21 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
476 |
1323 |
381 |
| Vitamin A, IU
|
IU |
9514 |
26449 |
7611 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.52 |
1.45 |
0.42 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
18.8 |
52.3 |
15.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.077 |
0.214 |
0.062 |
| Fatty acids, total monounsaturated
|
g |
0.035 |
0.097 |
0.028 |
| Fatty acids, total polyunsaturated
|
g |
0.201 |
0.559 |
0.161 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
