| Proximates |
| Water
|
g |
84.36 |
59.05 |
239.58 |
| Energy
|
kcal |
53 |
37 |
151 |
| Protein
|
g |
3.40 |
2.38 |
9.66 |
| Total lipid (fat)
|
g |
0.47 |
0.33 |
1.33 |
| Carbohydrate, by difference
|
g |
11.15 |
7.80 |
31.67 |
| Fiber, total dietary
|
g |
3.4 |
2.4 |
9.7 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
19 |
77 |
| Iron, Fe
|
mg |
1.09 |
0.76 |
3.10 |
| Magnesium, Mg
|
mg |
18 |
13 |
51 |
| Phosphorus, P
|
mg |
60 |
42 |
170 |
| Potassium, K
|
mg |
194 |
136 |
551 |
| Sodium, Na
|
mg |
79 |
55 |
224 |
| Zinc, Zn
|
mg |
0.52 |
0.36 |
1.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.2 |
7.8 |
31.8 |
| Thiamin
|
mg |
0.190 |
0.133 |
0.540 |
| Riboflavin
|
mg |
0.081 |
0.057 |
0.230 |
| Niacin
|
mg |
1.412 |
0.988 |
4.010 |
| Vitamin B-6
|
mg |
0.101 |
0.071 |
0.287 |
| Folate, DFE
|
µg |
36 |
25 |
102 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
475 |
332 |
1349 |
| Vitamin A, IU
|
IU |
9497 |
6648 |
26971 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.084 |
0.059 |
0.239 |
| Fatty acids, total monounsaturated
|
g |
0.039 |
0.027 |
0.111 |
| Fatty acids, total polyunsaturated
|
g |
0.221 |
0.155 |
0.628 |
| Cholesterol
|
mg |
0 |
0 |
0 |
