| Proximates |
| Water
|
g |
88.15 |
224.78 |
| Energy
|
kcal |
38 |
97 |
| Protein
|
g |
2.17 |
5.53 |
| Total lipid (fat)
|
g |
0.27 |
0.69 |
| Carbohydrate, by difference
|
g |
8.48 |
21.62 |
| Fiber, total dietary
|
g |
2.0 |
5.1 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
59 |
| Iron, Fe
|
mg |
0.75 |
1.91 |
| Magnesium, Mg
|
mg |
14 |
36 |
| Phosphorus, P
|
mg |
46 |
117 |
| Potassium, K
|
mg |
100 |
255 |
| Sodium, Na
|
mg |
260 |
663 |
| Zinc, Zn
|
mg |
0.58 |
1.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.6 |
16.8 |
| Thiamin
|
mg |
0.074 |
0.189 |
| Riboflavin
|
mg |
0.053 |
0.135 |
| Niacin
|
mg |
0.581 |
1.482 |
| Vitamin B-6
|
mg |
0.088 |
0.224 |
| Folate, DFE
|
µg |
18 |
46 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
289 |
737 |
| Vitamin A, IU
|
IU |
5770 |
14714 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.049 |
0.125 |
| Fatty acids, total monounsaturated
|
g |
0.023 |
0.059 |
| Fatty acids, total polyunsaturated
|
g |
0.129 |
0.329 |
| Cholesterol
|
mg |
0 |
0 |
