| Proximates |
| Water
|
g |
62.27 |
74.72 |
| Energy
|
kcal |
124 |
149 |
| Protein
|
g |
8.80 |
10.56 |
| Total lipid (fat)
|
g |
0.68 |
0.82 |
| Carbohydrate, by difference
|
g |
27.11 |
32.53 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
43 |
| Iron, Fe
|
mg |
2.26 |
2.71 |
| Magnesium, Mg
|
mg |
56 |
67 |
| Phosphorus, P
|
mg |
165 |
198 |
| Potassium, K
|
mg |
381 |
457 |
| Sodium, Na
|
mg |
20 |
24 |
| Zinc, Zn
|
mg |
1.05 |
1.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.4 |
12.5 |
| Thiamin
|
mg |
0.225 |
0.270 |
| Riboflavin
|
mg |
0.155 |
0.186 |
| Niacin
|
mg |
3.088 |
3.706 |
| Vitamin B-6
|
mg |
0.265 |
0.318 |
| Folate, DFE
|
µg |
144 |
173 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
166 |
199 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.124 |
0.149 |
| Fatty acids, total monounsaturated
|
g |
0.061 |
0.073 |
| Fatty acids, total polyunsaturated
|
g |
0.326 |
0.391 |
| Cholesterol
|
mg |
0 |
0 |
