| Proximates |
| Water
|
g |
79.52 |
63.62 |
201.19 |
| Energy
|
kcal |
78 |
62 |
197 |
| Protein
|
g |
5.15 |
4.12 |
13.03 |
| Total lipid (fat)
|
g |
0.27 |
0.22 |
0.68 |
| Carbohydrate, by difference
|
g |
14.26 |
11.41 |
36.08 |
| Fiber, total dietary
|
g |
5.5 |
4.4 |
13.9 |
| Sugars, total
|
g |
4.65 |
3.72 |
11.76 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
19 |
61 |
| Iron, Fe
|
mg |
1.52 |
1.22 |
3.85 |
| Magnesium, Mg
|
mg |
22 |
18 |
56 |
| Phosphorus, P
|
mg |
77 |
62 |
195 |
| Potassium, K
|
mg |
110 |
88 |
278 |
| Sodium, Na
|
mg |
72 |
58 |
182 |
| Zinc, Zn
|
mg |
0.67 |
0.54 |
1.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.9 |
7.9 |
25.0 |
| Thiamin
|
mg |
0.283 |
0.226 |
0.716 |
| Riboflavin
|
mg |
0.100 |
0.080 |
0.253 |
| Niacin
|
mg |
1.480 |
1.184 |
3.744 |
| Vitamin B-6
|
mg |
0.113 |
0.090 |
0.286 |
| Folate, DFE
|
µg |
59 |
47 |
149 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
105 |
84 |
266 |
| Vitamin A, IU
|
IU |
2100 |
1680 |
5313 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.02 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
24.0 |
19.2 |
60.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.049 |
0.039 |
0.124 |
| Fatty acids, total monounsaturated
|
g |
0.024 |
0.019 |
0.061 |
| Fatty acids, total polyunsaturated
|
g |
0.129 |
0.103 |
0.326 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
