| Proximates |
| Water
|
g |
79.98 |
107.17 |
227.14 |
| Energy
|
kcal |
77 |
103 |
219 |
| Protein
|
g |
5.22 |
6.99 |
14.82 |
| Total lipid (fat)
|
g |
0.40 |
0.54 |
1.14 |
| Carbohydrate, by difference
|
g |
13.62 |
18.25 |
38.68 |
| Fiber, total dietary
|
g |
4.5 |
6.0 |
12.8 |
| Sugars, total
|
g |
5.00 |
6.70 |
14.20 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
29 |
62 |
| Iron, Fe
|
mg |
1.53 |
2.05 |
4.35 |
| Magnesium, Mg
|
mg |
26 |
35 |
74 |
| Phosphorus, P
|
mg |
82 |
110 |
233 |
| Potassium, K
|
mg |
153 |
205 |
435 |
| Sodium, Na
|
mg |
108 |
145 |
307 |
| Zinc, Zn
|
mg |
0.82 |
1.10 |
2.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.0 |
24.1 |
51.1 |
| Thiamin
|
mg |
0.259 |
0.347 |
0.736 |
| Riboflavin
|
mg |
0.100 |
0.134 |
0.284 |
| Niacin
|
mg |
1.723 |
2.309 |
4.893 |
| Vitamin B-6
|
mg |
0.083 |
0.111 |
0.236 |
| Folate, DFE
|
µg |
53 |
71 |
151 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
103 |
138 |
293 |
| Vitamin A, IU
|
IU |
2058 |
2758 |
5845 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
27.9 |
37.4 |
79.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.066 |
0.088 |
0.187 |
| Fatty acids, total monounsaturated
|
g |
0.033 |
0.044 |
0.094 |
| Fatty acids, total polyunsaturated
|
g |
0.175 |
0.234 |
0.497 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
