| Proximates |
| Water
|
g |
81.89 |
210.46 |
133.48 |
| Energy
|
kcal |
71 |
182 |
116 |
| Protein
|
g |
4.33 |
11.13 |
7.06 |
| Total lipid (fat)
|
g |
0.95 |
2.44 |
1.55 |
| Carbohydrate, by difference
|
g |
11.82 |
30.38 |
19.27 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
62 |
39 |
| Iron, Fe
|
mg |
1.09 |
2.80 |
1.78 |
| Magnesium, Mg
|
mg |
18 |
46 |
29 |
| Phosphorus, P
|
mg |
65 |
167 |
106 |
| Potassium, K
|
mg |
105 |
270 |
171 |
| Sodium, Na
|
mg |
231 |
594 |
377 |
| Zinc, Zn
|
mg |
0.68 |
1.75 |
1.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.3 |
23.9 |
15.2 |
| Thiamin
|
mg |
0.067 |
0.172 |
0.109 |
| Riboflavin
|
mg |
0.040 |
0.103 |
0.065 |
| Niacin
|
mg |
1.012 |
2.601 |
1.650 |
| Folate, DFE
a
|
µg |
30 |
77 |
49 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.170 |
0.437 |
0.277 |
| Fatty acids, total monounsaturated
|
g |
0.085 |
0.218 |
0.139 |
| Fatty acids, total polyunsaturated
|
g |
0.449 |
1.154 |
0.732 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
