| Proximates |
| Water
|
g |
82.29 |
144.01 |
257.57 |
| Energy
|
kcal |
68 |
119 |
213 |
| Protein
|
g |
4.47 |
7.82 |
13.99 |
| Total lipid (fat)
|
g |
0.80 |
1.40 |
2.50 |
| Carbohydrate, by difference
|
g |
11.36 |
19.88 |
35.56 |
| Fiber, total dietary
|
g |
4.9 |
8.6 |
15.3 |
| Sugars, total
|
g |
2.99 |
5.23 |
9.36 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
40 |
72 |
| Iron, Fe
|
mg |
1.18 |
2.06 |
3.69 |
| Magnesium, Mg
|
mg |
18 |
32 |
56 |
| Phosphorus, P
|
mg |
67 |
117 |
210 |
| Potassium, K
|
mg |
106 |
186 |
332 |
| Sodium, Na
|
mg |
273 |
478 |
854 |
| Zinc, Zn
|
mg |
0.66 |
1.16 |
2.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.2 |
7.4 |
13.1 |
| Thiamin
|
mg |
0.107 |
0.187 |
0.335 |
| Riboflavin
|
mg |
0.053 |
0.093 |
0.166 |
| Niacin
|
mg |
0.979 |
1.713 |
3.064 |
| Vitamin B-6
|
mg |
0.056 |
0.098 |
0.175 |
| Folate, DFE
a
|
µg |
31 |
54 |
97 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
43 |
75 |
135 |
| Vitamin A, IU
|
IU |
865 |
1514 |
2707 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
0.66 |
1.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
36.8 |
64.4 |
115.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.143 |
0.250 |
0.448 |
| Fatty acids, total monounsaturated
|
g |
0.071 |
0.124 |
0.222 |
| Fatty acids, total polyunsaturated
|
g |
0.375 |
0.656 |
1.174 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
