| Proximates |
| Water
|
g |
86.70 |
13.87 |
24.58 |
147.39 |
147.39 |
147.39 |
| Energy
|
kcal |
59 |
9 |
17 |
100 |
100 |
100 |
| Protein
|
g |
2.50 |
0.40 |
0.71 |
4.25 |
4.25 |
4.25 |
| Total lipid (fat)
|
g |
1.10 |
0.18 |
0.31 |
1.87 |
1.87 |
1.87 |
| Carbohydrate, by difference
|
g |
9.40 |
1.50 |
2.66 |
15.98 |
15.98 |
15.98 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
0.3 |
1.9 |
1.9 |
1.9 |
| Sugars, total
|
g |
2.43 |
0.39 |
0.69 |
4.13 |
4.13 |
4.13 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
2 |
4 |
24 |
24 |
24 |
| Iron, Fe
|
mg |
0.36 |
0.06 |
0.10 |
0.61 |
0.61 |
0.61 |
| Magnesium, Mg
|
mg |
7 |
1 |
2 |
12 |
12 |
12 |
| Phosphorus, P
|
mg |
44 |
7 |
12 |
75 |
75 |
75 |
| Potassium, K
|
mg |
72 |
12 |
20 |
122 |
122 |
122 |
| Sodium, Na
|
mg |
35 |
6 |
10 |
60 |
60 |
60 |
| Zinc, Zn
|
mg |
0.36 |
0.06 |
0.10 |
0.61 |
0.61 |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.2 |
0.4 |
2.6 |
2.6 |
2.6 |
| Thiamin
|
mg |
0.048 |
0.008 |
0.014 |
0.082 |
0.082 |
0.082 |
| Riboflavin
|
mg |
0.055 |
0.009 |
0.016 |
0.094 |
0.094 |
0.094 |
| Niacin
|
mg |
0.751 |
0.120 |
0.213 |
1.277 |
1.277 |
1.277 |
| Vitamin B-6
|
mg |
0.047 |
0.008 |
0.013 |
0.080 |
0.080 |
0.080 |
| Folate, DFE
|
µg |
11 |
2 |
3 |
19 |
19 |
19 |
| Vitamin B-12
|
µg |
0.24 |
0.04 |
0.07 |
0.41 |
0.41 |
0.41 |
| Vitamin A, RAE
|
µg |
35 |
6 |
10 |
60 |
60 |
60 |
| Vitamin A, IU
|
IU |
691 |
111 |
196 |
1175 |
1175 |
1175 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.81 |
0.13 |
0.23 |
1.38 |
1.38 |
1.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
0 |
2 |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
6.7 |
1.1 |
1.9 |
11.4 |
11.4 |
11.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.411 |
0.066 |
0.117 |
0.699 |
0.699 |
0.699 |
| Fatty acids, total monounsaturated
|
g |
0.447 |
0.072 |
0.127 |
0.760 |
0.760 |
0.760 |
| Fatty acids, total polyunsaturated
|
g |
0.079 |
0.013 |
0.022 |
0.134 |
0.134 |
0.134 |
| Cholesterol
|
mg |
4 |
1 |
1 |
7 |
7 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |