| Proximates |
| Water
|
g |
85.13 |
105.56 |
410.33 |
| Energy
|
kcal |
58 |
72 |
280 |
| Protein
|
g |
3.01 |
3.73 |
14.51 |
| Total lipid (fat)
|
g |
0.48 |
0.60 |
2.31 |
| Carbohydrate, by difference
|
g |
10.60 |
13.14 |
51.09 |
| Fiber, total dietary
|
g |
3.3 |
4.1 |
15.9 |
| Sugars, total
|
g |
3.20 |
3.97 |
15.42 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
25 |
96 |
| Iron, Fe
|
mg |
1.29 |
1.60 |
6.22 |
| Magnesium, Mg
|
mg |
19 |
24 |
92 |
| Phosphorus, P
|
mg |
63 |
78 |
304 |
| Potassium, K
|
mg |
106 |
131 |
511 |
| Sodium, Na
|
mg |
185 |
229 |
892 |
| Zinc, Zn
|
mg |
0.72 |
0.89 |
3.47 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.8 |
9.7 |
37.6 |
| Thiamin
|
mg |
0.077 |
0.095 |
0.371 |
| Riboflavin
|
mg |
0.024 |
0.030 |
0.116 |
| Niacin
|
mg |
0.995 |
1.234 |
4.796 |
| Vitamin B-6
|
mg |
0.065 |
0.081 |
0.313 |
| Folate, DFE
a
|
µg |
24 |
30 |
116 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
76 |
94 |
366 |
| Vitamin A, IU
|
IU |
1529 |
1896 |
7370 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.02 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
20.7 |
25.7 |
99.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.086 |
0.107 |
0.415 |
| Fatty acids, total monounsaturated
|
g |
0.043 |
0.053 |
0.207 |
| Fatty acids, total polyunsaturated
|
g |
0.226 |
0.280 |
1.089 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
