| Proximates |
| Water
|
g |
77.87 |
124.59 |
| Energy
|
kcal |
84 |
134 |
| Protein
|
g |
5.36 |
8.58 |
| Total lipid (fat)
|
g |
0.22 |
0.35 |
| Carbohydrate, by difference
|
g |
15.63 |
25.01 |
| Fiber, total dietary
|
g |
5.5 |
8.8 |
| Sugars, total
|
g |
5.93 |
9.49 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
43 |
| Iron, Fe
|
mg |
1.54 |
2.46 |
| Magnesium, Mg
|
mg |
39 |
62 |
| Phosphorus, P
|
mg |
117 |
187 |
| Potassium, K
|
mg |
271 |
434 |
| Sodium, Na
|
mg |
3 |
5 |
| Zinc, Zn
|
mg |
1.19 |
1.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
14.2 |
22.7 |
| Thiamin
|
mg |
0.259 |
0.414 |
| Riboflavin
|
mg |
0.149 |
0.238 |
| Niacin
|
mg |
2.021 |
3.234 |
| Vitamin B-6
|
mg |
0.216 |
0.346 |
| Folate, DFE
|
µg |
63 |
101 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
40 |
64 |
| Vitamin A, IU
|
IU |
801 |
1282 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
25.9 |
41.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.039 |
0.062 |
| Fatty acids, total monounsaturated
|
g |
0.019 |
0.030 |
| Fatty acids, total polyunsaturated
|
g |
0.102 |
0.163 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
