| Proximates |
| Water
|
g |
86.60 |
138.56 |
219.10 |
| Energy
|
kcal |
52 |
83 |
132 |
| Protein
|
g |
3.50 |
5.60 |
8.86 |
| Total lipid (fat)
|
g |
0.38 |
0.61 |
0.96 |
| Carbohydrate, by difference
|
g |
9.02 |
14.43 |
22.82 |
| Fiber, total dietary
|
g |
3.1 |
5.0 |
7.8 |
| Sugars, total
|
g |
4.82 |
7.71 |
12.19 |
| Minerals |
| Calcium, Ca
|
mg |
59 |
94 |
149 |
| Iron, Fe
|
mg |
2.40 |
3.84 |
6.07 |
| Magnesium, Mg
|
mg |
28 |
45 |
71 |
| Phosphorus, P
|
mg |
58 |
93 |
147 |
| Potassium, K
|
mg |
217 |
347 |
549 |
| Sodium, Na
|
mg |
5 |
8 |
13 |
| Zinc, Zn
|
mg |
0.49 |
0.78 |
1.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
22.0 |
35.2 |
55.7 |
| Thiamin
|
mg |
0.064 |
0.102 |
0.162 |
| Riboflavin
|
mg |
0.119 |
0.190 |
0.301 |
| Niacin
|
mg |
0.563 |
0.901 |
1.424 |
| Vitamin B-6
|
mg |
0.174 |
0.278 |
0.440 |
| Folate, DFE
|
µg |
35 |
56 |
89 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
66 |
106 |
167 |
| Vitamin A, IU
|
IU |
1311 |
2098 |
3317 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.47 |
0.75 |
1.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
30.2 |
48.3 |
76.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.073 |
0.117 |
0.185 |
| Fatty acids, total monounsaturated
|
g |
0.039 |
0.062 |
0.099 |
| Fatty acids, total polyunsaturated
|
g |
0.167 |
0.267 |
0.423 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
