| Proximates |
| Water
|
g |
89.30 |
128.59 |
253.61 |
| Energy
|
kcal |
42 |
60 |
119 |
| Protein
|
g |
2.80 |
4.03 |
7.95 |
| Total lipid (fat)
|
g |
0.30 |
0.43 |
0.85 |
| Carbohydrate, by difference
|
g |
7.20 |
10.37 |
20.45 |
| Fiber, total dietary
|
g |
3.1 |
4.5 |
8.8 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
72 |
142 |
| Iron, Fe
|
mg |
2.00 |
2.88 |
5.68 |
| Magnesium, Mg
|
mg |
23 |
33 |
65 |
| Phosphorus, P
|
mg |
51 |
73 |
145 |
| Potassium, K
|
mg |
192 |
276 |
545 |
| Sodium, Na
|
mg |
4 |
6 |
11 |
| Zinc, Zn
|
mg |
0.41 |
0.59 |
1.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
22.0 |
31.7 |
62.5 |
| Thiamin
|
mg |
0.060 |
0.086 |
0.170 |
| Riboflavin
|
mg |
0.100 |
0.144 |
0.284 |
| Niacin
|
mg |
0.500 |
0.720 |
1.420 |
| Vitamin B-6
|
mg |
0.154 |
0.222 |
0.437 |
| Folate, DFE
|
µg |
40 |
58 |
114 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
10 |
20 |
| Vitamin A, IU
|
IU |
140 |
202 |
398 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.058 |
0.084 |
0.165 |
| Fatty acids, total monounsaturated
|
g |
0.031 |
0.045 |
0.088 |
| Fatty acids, total polyunsaturated
|
g |
0.133 |
0.192 |
0.378 |
| Cholesterol
|
mg |
0 |
0 |
0 |
