Nutrient data for 11301, Peas, edible-podded, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Common Name: Sugar snap peas, Snowpeas

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 160g
Proximates
Water	g	88.91	2	--	142.26
Energy	kcal	42	--	--	67
Energy	kJ	176	--	--	282
Protein	g	3.27	2	--	5.23
Total lipid (fat)	g	0.23	2	--	0.37
Ash	g	0.54	2	--	0.86
Carbohydrate, by difference	g	7.05	--	--	11.28
Fiber, total dietary	g	2.8	--	--	4.5
Sugars, total	g	3.99	--	--	6.38
Minerals
Calcium, Ca	mg	42	1	--	67
Iron, Fe	mg	1.97	--	--	3.15
Magnesium, Mg	mg	26	1	--	42
Phosphorus, P	mg	55	1	--	88
Potassium, K	mg	240	1	--	384
Sodium, Na	mg	4	1	--	6
Zinc, Zn	mg	0.37	1	--	0.59
Copper, Cu	mg	0.077	1	--	0.123
Manganese, Mn	mg	0.168	1	--	0.269
Selenium, Se	µg	0.7	--	--	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	47.9	--	--	76.6
Thiamin	mg	0.128	--	--	0.205
Riboflavin	mg	0.076	--	--	0.122
Niacin	mg	0.539	--	--	0.862
Pantothenic acid	mg	0.673	--	--	1.077
Vitamin B-6	mg	0.144	--	--	0.230
Folate, total	µg	29	--	--	46
Folic acid	µg	0	--	--	0
Folate, food	µg	29	--	--	46
Folate, DFE	µg	29	--	--	46
Choline, total	mg	17.4	--	--	27.8
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	52	--	--	83
Retinol	µg	0	--	--	0
Carotene, beta	µg	597	--	--	955
Carotene, alpha	µg	42	--	--	67
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	1030	--	--	1648
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	702	--	--	1123
Vitamin E (alpha-tocopherol)	mg	0.39	--	--	0.62
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	25.0	--	--	40.0
Lipids
Fatty acids, total saturated	g	0.044	--	--	0.070
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.002	--	--	0.003
16:0	g	0.038	--	--	0.061
18:0	g	0.003	--	--	0.005
Fatty acids, total monounsaturated	g	0.023	--	--	0.037
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.023	--	--	0.037
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.100	--	--	0.160
18:2 undifferentiated	g	0.085	--	--	0.136
18:3 undifferentiated	g	0.015	--	--	0.024
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.032	--	--	0.051
Threonine	g	0.115	--	--	0.184
Isoleucine	g	0.188	--	--	0.301
Leucine	g	0.267	--	--	0.427
Lysine	g	0.235	--	--	0.376
Methionine	g	0.013	--	--	0.021
Cystine	g	0.037	--	--	0.059
Phenylalanine	g	0.105	--	--	0.168
Tyrosine	g	0.115	--	--	0.184
Valine	g	0.319	--	--	0.510
Arginine	g	0.157	--	--	0.251
Histidine	g	0.020	--	--	0.032
Alanine	g	0.068	--	--	0.109
Aspartic acid	g	0.267	--	--	0.427
Glutamic acid	g	0.523	--	--	0.837
Glycine	g	0.084	--	--	0.134
Proline	g	0.073	--	--	0.117
Serine	g	0.146	--	--	0.234
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0